It is the safe, therapeutic use of hypnosis. By guiding you into a relaxed, focused state where the subconscious is open to positive suggestion, a trained therapist helps you resolve the emotional issues affecting your life and build healthier patterns.

No, on both counts. There is no hypnotised feeling and you are never under anyone's control. You stay awake and aware, in a calm state much like losing yourself in a good book.

Yes, when carried out by trained, qualified therapists like ours. We always talk through any concerns first, and recommend you discuss any underlying medical conditions with your GP before starting.

Yes. Our clinical hypnotherapists hold recognised professional registration, are fully insured and work under regular clinical supervision. Those working with children and young people are DBS checked. If you would like to see a particular therapist's qualifications before booking, just ask.

Look for recognised professional registration, insurance, clinical supervision and real experience with your specific issue rather than a general practitioner of everything. Ask how many sessions they expect and what it will cost before you book. A free consultation, which we offer, lets you judge the fit before spending anything.

Most people can comfortably reach the relaxed state hypnotherapy uses. It works best when you feel at ease and willing, which is exactly why we take time to build trust first.

It varies with the person and the goal. Some issues ease in just a few sessions, others take longer. We will talk through what to expect, and fees reduce when multiple sessions are booked.

Many people notice a shift within the first few sessions, though it depends on the issue and the individual. We will be honest with you about what is realistic.