OLIP Therapy · Fareham, Hampshire
Hypnotherapy in Hampshire
In person at our Fareham practice, or online wherever you are.
Unlock lasting change with expert hypnotherapy
Harness the quiet power of your subconscious mind to overcome fears, break old habits, build confidence and feel like yourself again. Safe, evidence-based, and tailored to you, in Fareham, Hampshire, or online across the UK.
Overcome fears & anxiety
Calm the fears, phobias and worries that have been holding you back.
Break habits & reach goals
Let go of unwanted habits and build the patterns that move you forward.
Boost confidence
Rebuild self-belief and step into life with steadier, quieter confidence.
Heal & move forward
Gently process the past and embrace a brighter, lighter future.
Not asleep. Never out of control. Simply deeply relaxed.
The word hypnosis comes from the Greek for sleep, which worries some people, but nothing could be further from the truth. There is no such thing as a hypnotised feeling, and you are never under anyone's control.
What there is, is a wonderful sense of calm and relaxation, very much like losing yourself in a good book or a daydream. In that relaxed state your subconscious becomes open and receptive to positive suggestion, so you can begin to resolve the root of an issue and watch your symptoms ease as a result.
Let's clear up a few myths
"I'll be asleep"
You stay awake and aware throughout, simply deeply relaxed.
"I'll lose control"
You remain in control at all times and cannot be made to do anything.
"I might get stuck"
Impossible. It is just a relaxed state you can leave whenever you wish.
A proven way to move past what holds you back
Our award-winning hypnotherapy helps with a wide range of physical and psychological challenges. Among many other things, it offers a proven way to:
- Overcome unwanted habits
- Beat fears and phobias
- Take control of dependencies
- Defeat negative thoughts and beliefs
Hypnotherapy for a wide range of issues
Explore some of the areas we help with most, online or in person across Hampshire.
Anxiety, Fears & Phobias
Habits, Dependencies & Compulsions
Confidence, Mood & Motivation
Physical Health & Wellbeing
Tailored to you, from the very first minute
Before anything begins, your therapist talks through your concerns so the session is shaped entirely around you. Then we guide you into a deep, comfortable state of relaxation, where you can address the obstacles in your way and begin to see your challenges from a fresh perspective.
From there, you are empowered to shift old beliefs and make lasting, positive change.
How to get started
A simple, supportive process from your first hello.
An initial call
We get to understand you and your concerns, and talk you through how we can help.
Matched to a specialist
We pair you with a hypnotherapy specialist who is a good fit for you.
Secure your session
A simple deposit on booking secures your appointment in the diary.
Begin your work
You attend your sessions and we work together to move past what is holding you back.
How much does hypnotherapy cost?
The cost depends on how many sessions you need, which varies from person to person. Fees reduce when multiple sessions are booked, and your first consultation is always free.
View our feesCommon questions about hypnotherapy
What is clinical hypnotherapy?
It is the safe, therapeutic use of hypnosis. By guiding you into a relaxed, focused state where the subconscious is open to positive suggestion, a trained therapist helps you resolve the emotional issues affecting your life and build healthier patterns.
Will I be asleep or out of control?
No, on both counts. There is no hypnotised feeling and you are never under anyone's control. You stay awake and aware, in a calm state much like losing yourself in a good book.
Is hypnotherapy safe?
Yes, when carried out by trained, qualified therapists like ours. We always talk through any concerns first, and recommend you discuss any underlying medical conditions with your GP before starting.
Can anyone be hypnotised?
Most people can comfortably reach the relaxed state hypnotherapy uses. It works best when you feel at ease and willing, which is exactly why we take time to build trust first.
How many sessions will I need?
It varies with the person and the goal. Some issues ease in just a few sessions, others take longer. We will talk through what to expect, and fees reduce when multiple sessions are booked.
How long until I see results?
Many people notice a shift within the first few sessions, though it depends on the issue and the individual. We will be honest with you about what is realistic.
Therapy in your own home, or your workplace
Counselling, CBT and hypnotherapy online, wherever you are in the UK, with the same expert care as our in-person sessions.
Explore online therapyAward-winning, trusted care
Ready to create the change you deserve?
Take the first step with a free, no-pressure consultation, or simply call us. We are here and happy to help.