OLIP Therapy · Serving Southampton
Hypnotherapy in Southampton
Lasting change, faster than you think, minutes from the M27 or online across the UK.
Hypnotherapy in Southampton, in person and online
Change the patterns your willpower cannot reach.
Anxiety, habits, fears and confidence all live deeper than logic. Clinical hypnotherapy works at that level, which is why change often comes faster than people expect. Award-winning care, minutes along the M27 or online.
What hypnotherapy actually is, and what it is not
Clinical hypnotherapy is a focused, deeply relaxed state in which the subconscious becomes more open to helpful change. Forget the swinging watch and the stage-show clichés.
You have probably noticed that knowing something logically does not always change how you feel. You can know a fear is irrational, know the habit is not serving you, know you deserve confidence, and still feel stuck. That is because these patterns live in the subconscious, the automatic part of the mind that runs feelings, habits and instinctive reactions.
Hypnotherapy works directly with that part. In session, your hypnotherapist guides you into a state of deep, pleasant relaxation, a little like the drift just before sleep, where the subconscious becomes receptive. From there, unhelpful patterns can be updated with better ones. You remain aware and in control throughout, and nobody can make you do anything you do not want to do. It simply feels like the deepest relaxation you have had in years, with a purpose.
What hypnotherapy helps with
Anxiety & stress
Calming the overactive alarm system, so your body stops reacting as if everything is a threat.
Habits & dependencies
Smoking, vaping, nail biting, sugar, alcohol and more, changed at the level where habits actually live.
Fears & phobias
Flying, needles, dentists, being sick and other fears, gently unlearned rather than endured.
Confidence & self-esteem
Quietening the inner critic and building a steadier, kinder sense of who you are.
Sleep & overthinking
Switching off the 3am mind, restoring the natural ability to rest and recover.
Weight & eating patterns
Including our TESR weight loss programme and Virtual Gastric Band, freeing you from the dieting treadmill.
We also provide specialist hypnotherapy for IBS through gut-directed hypnotherapy, plus hypnobirthing, exam and interview nerves, public speaking and tinnitus. If you do not see your concern here, just ask.
Your hypnotherapy journey, step by step
Free initial consultation
A relaxed, confidential conversation about what you would like to change. We explain exactly how hypnotherapy will work for your specific goal, answer every question, and match you with the right therapist. No cost, no obligation.
Your first session
We talk first, then your therapist guides you into deep relaxation using nothing more than voice and imagination. Most people describe it as profoundly calm, like being wonderfully absorbed in a daydream while staying aware the whole time.
Change that builds
Each session reinforces and deepens the work. Many issues resolve in a focused course of sessions, and some, such as stopping smoking, in a single extended appointment. You will often receive a personalised recording to strengthen the change between visits.
Life, without the old pattern
The goal is never endless therapy. It is you, back in charge, with the old habit, fear or worry no longer running the show.
Southampton's award-winning choice for hypnotherapy
Practice of the Year 2025, with 396 five-star Google reviews from real clients
Clinical hypnotherapy since 2003, delivered by registered, insured therapists
A full team of qualified therapists, so you are matched to the right specialist rather than the next free diary slot
Hypnotherapy, Hypno-CBT and Hypno-EMDR under one roof, blended where it helps
Evening and weekend appointments, in person or online, 7 days a week
Practical and down to earth: we aim to get you living your life, not spending years in therapy
“You have very little to lose by having one honest conversation, and potentially a great deal to gain.”
Just off the M27, with parking waiting for you
The easiest trip you will make this week
Our practice at Arena Office, Lancaster Court, 8 Barnes Wallis Road sits moments from Junction 9 of the M27, which makes us quicker to reach from much of Southampton than driving into the city centre, with none of the city parking stress. Straight down the motorway, off at Segensworth, and you are here, with free parking right outside.
Clients travel from Southampton · Bitterne · Shirley · Woolston · Sholing · Swaythling · Bassett · Portswood · Hedge End · West End · Totton · Hamble · Bursledon · Netley
Or skip the journey entirely
Our online hypnotherapy is every bit as effective as in-person work, and we have been delivering it since 2012. All you need is a quiet room and a comfortable chair. Evening and weekend slots make it easy to fit sessions around Southampton life, whether you work shifts at the hospital or the docks, study at the universities, or juggle the school run.
Available across the UK, 7 days a week
How much does hypnotherapy cost in Southampton?
Your initial consultation is free, with no obligation to book anything afterwards.
Initial 15 minute consultation
Standard hypnotherapy session
Extended super session
A course of six brings a saving, and specialist programmes such as stop smoking, the Virtual Gastric Band and gut-directed hypnotherapy are priced individually. All prices include VAT. Full details are on our fees page.
Hypnotherapy in Southampton: your questions answered
Can I be hypnotised? Does it work on everyone?
Will I be in control during hypnosis?
How is your practice easy to reach from Southampton?
What does hypnotherapy cost?
Are your hypnotherapists qualified and registered?
How many sessions will I need?
Is hypnotherapy safe?
Can hypnotherapy be combined with other therapy?
Southampton, the old pattern ends here
One free consultation is all it takes to find out what hypnotherapy could change for you. Fifteen minutes down the M27, or no distance at all.