OLIP Therapy · Fareham, Hampshire
Counselling in Fareham
A safe, confidential space to talk, in person or online across the UK.
Counselling in Fareham, Hampshire, and online across the UK
A safe, confidential space to be heard, and to find your way forward.
Whatever you are carrying right now, you do not have to carry it alone. Our BACP registered counsellors offer warm, non-judgemental support, in person across Hampshire or online wherever you are.
Talking therapy that helps you make sense of things
Counselling is a professional, confidential talking therapy that gives you space to explore what you are going through with a trained therapist, understand the patterns underneath it, and build practical ways of moving forward.
Sometimes life feels heavier than it should. You might be wrestling with anxiety, low mood, a loss, a relationship that is struggling, or simply a sense that something is not right and you cannot quite name it. Counselling gives you a calm, private space to talk openly with someone trained to listen without judgement. It is not about being told what to do. It is about being heard, understood, and supported as you find your own way back to feeling more like yourself.
Support for whatever you are facing
Counselling is versatile and effective for everyday stress through to more complex challenges. Common reasons people come to us include:
Anxiety & stress
Worry, overwhelm, panic, and the sense of never quite switching off.
Low mood & depression
Persistent sadness, flatness, exhaustion, or losing interest in things you valued.
Relationships
Difficulties with partners, family, friends, or repeating relationship patterns.
Grief & loss
Bereavement, or any loss or change that has left you struggling to adjust.
Confidence & self-worth
Low self-esteem, self-doubt, harsh self-criticism, and feeling stuck.
Life transitions
Work pressure, burnout, big changes, or simply feeling lost about what is next.
Room to breathe, and tools that last
A safe, confidential space to say what is really on your mind
Clarity about the patterns and root causes behind how you are feeling
Practical strategies to manage difficult emotions and situations
Renewed confidence, resilience, and a sense of being back in control
Support that is tailored entirely to you, at a pace that feels right
Getting started is simple
Free consultation
Begin with a relaxed, no-pressure chat. Be heard, ask anything, and see if we are the right fit. No cost, no obligation.
Matched to your counsellor
We pair you with a therapist experienced in exactly what you are facing, so there is no guesswork and no being passed around.
Sessions that fit your life
Meet in person in Fareham, or online from anywhere. Sessions are collaborative, supportive, and entirely on your terms.
Drawing on the right method for you
Our counsellors are experienced across a range of evidence-based approaches, and tailor sessions to your needs rather than fitting you to a single model.
Person-centred
Warm, non-directive support that puts you and your experience at the centre.
Integrative
Blending techniques from different models to suit your situation and goals.
CBT-informed
Practical tools to shift unhelpful thoughts and behaviours where useful.
Solution-focused
Building on your strengths to move steadily towards what you want to change.
Looking for a counsellor near you?
In person in Hampshire
Meet us at our welcoming Fareham practice at Arena Office, Lancaster Court, 8 Barnes Wallis Road, PO15 5TU, with free parking right outside and easy reach of the M27 and M3.
Fareham · Southampton · Portsmouth · Winchester · Basingstoke · Gosport · Havant · Whiteley
Online, wherever you are
Prefer the comfort of your own home, or live further afield? Our online counselling gives you the same expert support with complete flexibility, available across the UK, 7 days a week.
Offering online therapy since 2012
How much does counselling cost?
Your initial consultation is always free, and there is no obligation to book anything afterwards.
Initial 15 minute consultation
Per 50 minute counselling session
Block of six sessions, booked together
All prices include VAT. Full details are on our fees page.
Counselling FAQs
What happens in the first session?
Are your counsellors BACP registered?
Is everything I say confidential?
How do I find a good counsellor near me?
How many sessions will I need?
How is counselling different from hypnotherapy or CBT?
Do you offer counselling for couples?
Do you offer online counselling?
Ready to feel more like yourself again?
That first step is often the hardest part, and you have just taken it by being here. Book a free, no-pressure consultation and take the weight off, starting today.