Counselling in Fareham, Hampshire | OLIP Therapy

OLIP Therapy · Fareham, Hampshire

Counselling in Fareham

A safe, confidential space to talk, in person or online across the UK.

Counselling in Fareham, Hampshire

A safe, confidential space to be heard, and to find your way forward

Whatever you're carrying right now, you don't have to carry it alone. Our qualified counsellors offer warm, non-judgemental support, in person across Hampshire or online wherever you are.

Book your free consultation Call 0800 970 4776
370+ five-star reviews Practice of the Year 2025 20+ years of experience 7 days a week, in person or online
What is counselling?

Talking therapy that helps you make sense of things

Counselling is a professional, confidential process that gives you the space and support to explore what you're going through, and to find a way through it.

Sometimes life feels heavier than it should. You might be wrestling with anxiety, low mood, a loss, a relationship that's struggling, or simply a sense that something isn't right and you can't quite name it. Counselling gives you a calm, private space to talk openly with someone trained to listen without judgement, to help you understand the patterns underneath, and to build practical ways of moving forward. It isn't about being told what to do. It's about being heard, understood, and supported as you find your own way back to feeling more like yourself.

How counselling can help

Support for whatever you're facing

Counselling is versatile and effective for everyday stress through to more complex challenges. Common reasons people come to us include:

Anxiety & stress

Worry, overwhelm, panic, and the sense of never quite switching off.

Low mood & depression

Persistent sadness, flatness, exhaustion, or losing interest in things you valued.

Relationships

Difficulties with partners, family, friends, or repeating relationship patterns.

Grief & loss

Bereavement, or any loss or change that's left you struggling to adjust.

Confidence & self-worth

Low self-esteem, self-doubt, harsh self-criticism, and feeling stuck.

Life transitions

Work pressure, burnout, big changes, or simply feeling lost about what's next.

What counselling can give you

Room to breathe, and tools that last

  • A safe, confidential space to say what's really on your mind
  • Clarity about the patterns and root causes behind how you're feeling
  • Practical strategies to manage difficult emotions and situations
  • Renewed confidence, resilience, and a sense of being back in control
  • Support that's tailored entirely to you, at a pace that feels right
How it works

Getting started is simple

Free consultation

Begin with a relaxed, no-pressure chat. Be heard, ask anything, and see if we're the right fit. No cost, no obligation.

Matched to your counsellor

We pair you with a therapist who specialises in exactly what you're facing, so there's no guesswork and no being passed around.

Sessions that fit your life

Meet in person in Fareham, or online from anywhere. Sessions are collaborative, supportive, and entirely on your terms.

Our approach

Drawing on the right method for you

Our counsellors are experienced across a range of evidence-based approaches, and tailor sessions to your needs rather than fitting you to a single model.

Person-centred

Warm, non-directive support that puts you and your experience at the centre.

Integrative

Blending techniques from different models to suit your situation and goals.

CBT-informed

Practical tools to shift unhelpful thoughts and behaviours where useful.

Solution-focused

Building on your strengths to move steadily towards what you want to change.

In person or online

Therapy that fits around you

In person in Hampshire

Meet us at our welcoming Fareham practice, with easy access for clients across the area.

Fareham · Portsmouth · Southampton · Winchester · Whiteley · the wider Hampshire area

Online, wherever you are

Prefer the comfort of your own home, or live further afield? Our online counselling gives you the same expert support with complete flexibility, available across the UK and beyond, 7 days a week.

Common questions

Counselling FAQs

What happens in the first session?
It starts with your free consultation, a relaxed and confidential chat where you can share what's brought you here, ask any questions, and get a feel for whether we're the right fit. There's no pressure and no obligation to book further sessions.
Is everything I say confidential?
Yes. Counselling is a private, confidential space. We'll explain the small number of exceptions that apply to all therapists (such as a serious risk to safety) during your first conversation, so you always know where you stand.
How many sessions will I need?
It varies from person to person. Some people find a handful of sessions enough to work through a specific issue, while others value longer-term support. There's no fixed commitment, we'll regularly review how things are going and let you set the pace.
How is counselling different from hypnotherapy or CBT?
Counselling gives you space to talk things through and build understanding and coping strategies. CBT focuses on practical tools to change unhelpful thoughts and behaviours, and hypnotherapy works at a deeper, subconscious level. Many clients benefit from a blended approach, and we'll help you find the right combination.
Do you offer online counselling?
Yes. We offer secure online sessions across the UK and worldwide, 7 days a week, with the same qualified counsellors you'd see in person.
How much does counselling cost?
Your initial consultation is completely free. You can see current session fees on our fees page, or simply ask us during your consultation.

Ready to feel more like yourself again?

That first step is often the hardest part, and you've just taken it by being here. Book a free, no-pressure consultation and take the weight off, starting today.

Book your free consultation Call 0800 970 4776