Therapy in Fareham, Hampshire & Online UK-wide
Therapies We Offer
Counselling, hypnotherapy, CBT and EMDR for anxiety, stress, trauma and more, matched to you.
Counselling, Hypnotherapy, CBT & EMDR
Hypnotherapists near me in Fareham, Hampshire: registered hypnotherapist, clinical hypnosis, counselling, CBT and EMDR, in person and online across the UK
You do not need to know which one you need. Tell us what is going on and you will be matched to the approach most likely to help, with a registered hypnotherapist or counsellor. In person in Fareham, Southampton and Portsmouth, or online anywhere in the UK.
- 396 five-star Google reviews
- Since 2003 in Hampshire
- BACP registered therapists
- Practice of the Year 2025
Not sure which therapy is right for you?
Almost nobody arrives knowing. Working it out is our job, not yours. Every journey here starts with a free consultation where someone listens properly, then suggests the approach most likely to help. Often that turns out to be a blend of more than one. Here is what each of them does.
Counselling in Fareham & Online
If you have been carrying something for a long time and have nowhere to put it down, this is an hour that belongs entirely to you.
- Work through stress, anxiety and low mood
- Make sense of grief, loss and change
- Rebuild confidence and self-esteem
Clinical Hypnotherapy in Hampshire
If you know exactly what you want to change and willpower keeps failing you, clinical hypnosis works with the part of you that is not listening to reason.
- Calm anxiety, stress and sleep problems
- Break habits and ease phobias
- Build confidence that holds
Cognitive Behavioural Therapy (CBT)
If you would rather have something to do than something to talk about, CBT hands you practical tools and a clear structure to use between sessions.
- Strong evidence for anxiety, depression and OCD
- Tools you can use from the first week
- Take back ground lost to panic and avoidance
EMDR & Trauma Therapy in Fareham
If something that happened still arrives uninvited, EMDR helps your brain file it properly, without you having to talk through every detail.
- Well evidenced for PTSD and trauma
- Fewer flashbacks, less panic
- Many people notice a shift within weeks
Hypno-CBT & Hypno-EMDR
If you have tried therapy before and it did not go deep enough, these combine the structure of CBT and EMDR with the depth of hypnosis.
- Two proven therapies working together
- Your nervous system stays calm while you work
- Shaped around you, not a protocol
Couples Counselling & Performance Coaching
If the two of you keep having the same argument, or if pressure is quietly costing you your edge, both have somewhere to go.
- Say the thing you have been avoiding, safely
- Turn pressure into something you can use
- For work, for sport, and for life
Therapy that fits round your life, wherever you are
If getting to an appointment is half the problem, you can do all of this from your own front room. Online counselling, CBT, hypnotherapy and EMDR with an online hypnotherapist or counsellor, anywhere in the UK, with the same people and the same care.
Explore online therapyQuestions people ask before they book
Which therapy is right for me?
It depends on what you are facing and what you want to be different. If you need space to talk, counselling. If you want practical tools, CBT. If willpower keeps failing you, hypnotherapy. If something that happened still has its hooks in you, EMDR. You do not have to work this out on your own, and the free consultation exists precisely so you do not have to.
Do I have to commit to anything to have the consultation?
No. It is free, it lasts about 15 minutes, and plenty of people have one and decide the timing is not right. You can ask anything, including how much it costs and what happens if it does not work.
Can I do this online?
Yes. Every one of these therapies is available as a secure online session, across the UK and further afield, as well as in person in Fareham, Southampton and Portsmouth.
Will I be seeing someone properly qualified?
Yes. The team includes BACP registered and professionally accredited therapists, and every one of them is a registered hypnotherapist or counsellor with a named specialism. OLIP Therapy has been working with people in Hampshire since 2003, and was named Practice of the Year in 2025.
What will it cost me?
Fees vary by therapy and by therapist, and every figure is published on the fees page rather than kept back until you ask. Your first consultation costs nothing.
You do not have to get the choice right
Picking the wrong therapy is not a mistake you can make here, because you are not the one picking. Book a free consultation and you will leave it knowing what would help, whether or not you book anything after.