OLIP Therapy · Fareham, Hampshire
Fear of Dentists Hypnotherapy
Sit in the chair feeling calm, and stop putting off the care your smile needs.
Dental & Needle Phobia Support
Hypnotherapy for fear of the dentist in Fareham, Hampshire, and online
Walk into your next appointment feeling in control.
If the thought of the dentist's chair fills you with dread, you are far from alone, and there is nothing to be ashamed of. Calm, confidential hypnotherapy can quiet the fear so you can look after your teeth without the anxiety.
Helping people since 2003 · 396 five-star Google reviews · Confidential & judgement-free
Dental anxiety is far more common than people admit
Dentists see anxious patients every single day, and a good one will not think any less of you for it. The real difficulty is what fear leads to: postponed check-ups, a small problem left until it becomes a painful one, and treatment that ends up longer and more involved than it needed to be. Breaking that cycle is what this work is for.
Does any of this sound familiar?
Dental fear affects people in different ways. For some it is mild unease, for others it triggers real anxiety or panic. Whatever it looks like for you, we can help.
You are putting off treatment for a painful tooth because you dread the chair.
You skip regular check-ups, and worry about your oral health because of it.
Just the thought of an injection or needle brings on anxiety or panic.
You want to face dental care calmly, without sedation, and take back control.
How hypnotherapy calms dental fear
Hypnotherapy for dental phobia uses clinical hypnosis, guided relaxation and gradual desensitisation to ease the anxiety response, so your mind forms calmer associations with the dentist's chair rather than bracing against it.
Deep relaxation
You are guided into a deeply relaxed state that naturally lowers the anxiety around dental visits.
Reframing fear
It helps you gently reshape negative thoughts about dental work into a calmer, more positive mindset.
Calm visualisation
You learn to picture safe, relaxed dental experiences, which softens your body's stress response.
Gentle desensitisation
Step by step, and always at your pace, the intensity of the fear is eased until it loses its grip.
Practical coping tools
You leave with simple, effective techniques to keep yourself calm during appointments.
Renewed confidence
Above all, you rebuild a sense of confidence and control around looking after your health.
Fear of the dentist
Whether it is the sounds, the chair, a past experience or a specific procedure, dental phobia is one of the most common fears we help with. Our confidential, gentle approach helps you approach check-ups and treatment with far less anxiety, so you can protect your oral health without the dread.
Fear of needles (belonephobia)
A fear of needles, sometimes called aichmophobia or belonephobia, often starts in childhood and can lead people to avoid blood tests, vaccinations and vital care. Hypnotherapy offers a compassionate, effective way to ease that fear, so needles no longer stand between you and your health.
Working alongside dental professionals
Our therapists have worked in partnership with local dental practices to help clients overcome their fear of dentists and needles. It is a compassionate, confidential approach, refined over many years of helping anxious patients back into the chair.
How much does it cost?
Your initial consultation is free, with no obligation to book anything afterwards.
Initial 15 minute consultation
Per 50 minute session
Six-session programme, saving £36
Specific phobias often need only a few sessions. All prices include VAT, and full details are on our fees page.
Looking for hypnotherapy for phobias near you?
Our practice is in Fareham, within easy reach of most of south Hampshire, with free parking outside. Online sessions are also available, and many people prefer to start that way.
Fareham
Arena Office, Lancaster Court, 8 Barnes Wallis Road, PO15 5TU.
Southampton & Portsmouth
Both around 15 to 20 minutes along the M27.
Winchester & Basingstoke
Straightforward down the M3, with clients travelling in regularly.
Online, UK-wide
Secure video sessions with a registered hypnotherapist, wherever you are.
Clients also travel from Gosport, Whiteley, Havant and Chichester.
Fear of the dentist FAQs
Will I be unconscious or out of control under hypnosis?
Not at all. Clinical hypnosis is simply a deeply relaxed, focused state, a little like being absorbed in a good book. You remain fully aware and in control throughout, and you cannot be made to do anything you do not want to.
Can hypnotherapy really help a serious dental phobia?
Yes. Even severe dental fear, including anxiety that triggers panic, responds well to hypnotherapy because it works with the root of the anxiety rather than just the symptoms. We tailor everything to how your fear affects you.
Do you help with fear of needles too?
Yes. Needle phobia, sometimes called belonephobia or aichmophobia, is one of the fears we treat most often. The same gentle, confidential approach helps you feel calmer about injections, blood tests and vaccinations.
How much does it cost?
The initial consultation is free. Sessions are £90 for 50 minutes, or £504 for a six-session programme if you need it. Specific phobias often need only a few sessions.
Are your hypnotherapists qualified and registered?
Yes. Our clinical hypnotherapists hold recognised professional registration, are fully insured and work under regular clinical supervision. If you would like to see your therapist's qualifications before booking, just ask.
I have an appointment soon. How far ahead should I book?
A few weeks gives us room to work properly and lets you practise the techniques before you go. That said, people do come to us days before an appointment, and we will do what we can in the time available.
Can you work with my dentist?
We can, with your consent. Some clients find it helps if their dentist knows they are working on the anxiety, and we have worked alongside local dental practices before. Equally, plenty of people prefer to keep it private, and that is entirely your call.
How many sessions will I need?
It varies, depending on the nature of your fear. Many people find real benefit in a small number of sessions. We will give you an honest, realistic idea at your free consultation.
Is everything confidential?
Completely. What you share with your therapist stays private, within the usual professional boundaries we explain clearly from the start. There is no judgement here, only support.
Can I do it online if I am too anxious to come in?
Yes. Many clients prefer to start online from the comfort of home, and it works just as well. You can be seen in person in Fareham or online anywhere in the UK.
Take the first calm step today
Book a free, no-pressure consultation and we will gently talk through how we can help you face dental care with confidence.
Prefer to talk first? Call 0800 970 4776 or email hello@oliptherapy.co.uk