Your first step

Talk to a therapist in Fareham or online

Counselling, hypnotherapy, CBT and EMDR. No pressure and no obligation.

Get In Touch

Tell us as much or as little as you like.

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In crisis and need help now? Call Samaritans on 116 123, free, any time.

Before you write

Is the first conversation really free?

Yes. The first fifteen minute call costs nothing and carries no obligation. It is there so you can ask questions and see whether we feel like the right fit.

How quickly will I hear back?

Usually the same day. Messages sent late in the evening or at the weekend are answered the next working day.

Do I need to know which therapy I need?

No. Most people do not, and working that out is our job rather than yours. Tell us what is going on in your own words and we will suggest the approach and the therapist.

Is what I write confidential?

Yes. Your message is read by our team only, and we will only use your details to reply to you.

396 five-star Google reviews. Practice of the Year 2025. Helping people since 2003.