Therapy for a brighter you

Counselling, hypnotherapy, CBT and EMDR in Fareham, Hampshire. Find the therapy that fits you

Counselling, hypnotherapy, CBT and EMDR for adults,
couples, children and teens.

Find Your Therapy Match

Answer a few quick questions for a personalised recommendation in under 1 minute.

In person
or online
Based in
Hampshire
Award
Winning

Find the right therapist for you

Rated 5 out of 5
“I feel like I have my life back.”
Google review
Rated 5 out of 5
“Adam has transformed my life in just 6 sessions.”
Google review
Rated 5 out of 5
“I felt safe, understood and challenged all at the same time.”
Google review
Rated 5 out of 5
“It was the best decision I ever made.”
Google review
Rated 5 out of 5
“Really life changing.”
Google review
Rated 5 out of 5
“I have so much more confidence and clarity in myself.”
Google review
Rated 5 out of 5
“I feel so much happier within myself.”
Google review
Rated 5 out of 5
“OLIP have really transformed our daughter’s situation where others were unable to make any inroads.”
Google review

Read all 396 five-star Google reviews

As featured in

Our therapists

Meet our team

Qualified, experienced therapists, in Fareham and online. We will help you find the right therapist for you.

James Holmes Hypnotherapy & Hypnoanalysis Co-founder · Adults · In person & online Stop smoking and vaping, coaching, anxiety, stress, unwanted habits, confidence. Read bio Sue Peckham Clinical Hypnotherapy Co-founder · Adults Weight management, changing habits and building confidence. Read bio Sophie Till Counselling Adults, couples & children 7+ · In person & online Couples & relationships, anxiety, low mood, bereavement. Read bio Diane Smith Counselling & CBT Adults · In person & online Trauma & PTSD, anxiety, relationships, OCD, low mood, confidence. Read bio Adam Stansbury Hypnotherapy & Counselling Adults · In person & online Trauma & PTSD, anxiety, addictions, OCD, confidence, coaching. Read bio Jackie Saunders Hypnotherapy & EMDR Adults & young people 13+ Trauma, anxiety, phobias, stopping smoking and vaping, sleep, confidence. Read bio Emma Mitchell Humanistic Counselling Adults & young people 16+ · In person & online Anxiety, depression, self-esteem, neurodivergence, grief, and support for parents. Read bio Louise Redding Integrative, Trauma-Informed Counselling Adults Anxiety, low mood, bereavement, burnout, relationship breakdowns and life changes. Read bio Josie Branch Psychodynamic Counselling Adults & couples · In person & online Individual and couples counselling, helping you understand what sits underneath. Read bio Ellie Ferguson Integrative Counselling Adults · In person & online A warm, integrative approach shaped around what you need. Read bio Barbora Babey Integrative Counselling & CBT Adults Counselling and CBT, working on practical ways forward at your pace. Read bio Chris People Cognitive Behavioural Hypnotherapy Adults Hypno-CBT, combining CBT with hypnotherapy to change unhelpful patterns. Read bio Emma Sautereau Relationship & Intimacy Therapy Adults & couples · Online Relationships, intimacy and sexual difficulties. Read bio Laura Noble Solution-Focused Hypnotherapy Adults & children 7+ · In person & online Anxiety, low mood, confidence, OCD and stress, with a practical, forward-looking approach. Read bio Kelley Thomas Counselling, NLP & Hypnotherapy Adults & children 7+ · In person & online Anxiety, school avoidance, fears and confidence, helping you break unhelpful patterns. Read bio Tricia Battle Solution-Focused Hypnotherapy Adults & teenagers · In person & online Anxiety, stress and confidence, with calming tools you can use every day. Read bio
Meet the full team

Our fees

Clear, simple fees

No obligation

15-minute call

Free

with a therapist

Counselling

£72

per session

Hypnotherapy, CBT & couples

£90

per session

EMDR

£126

per session

  • 50-minute sessions
  • All prices include VAT
  • Save with a course of sessions
See all our fees

Free help, whenever you need it

Help you can use right now

Free reading

Ideas to help you feel better

Down to earth articles from our therapists, written for whatever you are going through.

Read the blog
Instant downloads

Hypnosis you can use tonight

Hypnosis and meditation audios you can download in seconds and listen to at home.

Browse the store
Sue Peckham, co-founder and clinical hypnotherapist at OLIP Therapy in Fareham, Hampshire
Sue
James Holmes, co-founder, psychotherapist and clinical hypnotherapist at OLIP Therapy in Fareham, Hampshire
James

Sue Peckham & James HolmesCo-founders of OLIP Therapy

Free 15 minute consultation

Not sure where to start? Let's have a chat.

Hi, we're Sue and James. We started OLIP over 20 years ago, and we know reaching out can feel like a big step. So we keep the first one small. A free, friendly 15 minute call where you can tell us what's going on, in your own words, at your own pace.

You don't need to know which therapy you need, or have the right words ready. That's our job. We'll listen, answer your questions and help you find the right therapist.

Sue & James

For you For you and your partner For your child or teenager In person or online
1
You talk, we listen. Share as much or as little as you like.
2
We explain your options. Counselling, hypnotherapy, CBT or EMDR, in plain English.
3
We match you with the right therapist. Then you decide, with no pressure at all.
Book my free call or call free on 0800 970 4776

Free · 15 minutes · No obligation · Confidential

Nearly 400 five-star Google reviews · Practice of the Year 2025

5.0

Nearly 400 five-star reviews on Google

Had sessions with us? We'd love to hear how it went.

Read our reviews Write us a review

Where we help

Therapy in Fareham,
and close to you

Our therapy rooms in Fareham are just off the M27, an easy journey from Southampton, Portsmouth, Gosport and Whiteley. Or have your sessions online, wherever you are in the UK.