Most people think about this for a long time before they get in touch
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1
"It is probably not bad enough."
It does not have to be. You do not need a crisis, or the right words, to start.
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2
"I do not know what any of this is."
Counselling, CBT, EMDR, hypnotherapy. We explain it in plain English, including what hypnotherapy is not.
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3
"How do I know who is right for me?"
Tell us what is going on and we will show you which of our fifteen therapists fits.
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4
"What if I book and it is wrong?"
Start with a free fifteen minute call. No pressure, no obligation, and we will move you if the fit is not right.
Whenever you are ready, the first step is a small one.
Find your therapist
Tell us what is going on. We will find the right therapist.
In your own words, however you would say it out loud. No email address, nothing to sign up to, and you will see the cost before you decide anything.
In your own words
Let us find the right therapist for you
Just a sentence about what is going on. However you would say it out loud is fine.
Fifteen qualified therapists. We will narrow it to the right one.
Nothing is sent to anyone until you decide. No email address needed to see your match.
Would rather talk, or type? Either is fine.
Reading what you have written and finding the best fit.
Your match
Here is who we would suggest
Not sure? We will happily talk it through.
Our Practitioners
Meet the team
Fifteen qualified therapists. You will be in safe, experienced hands.
About the practice
A few things worth knowing
before you decide who to call
Choosing a therapist is difficult when every practice says much the same thing. Here is what you can check about ours.
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Here since 2003
Over twenty years in Fareham, under the same two directors.
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BACP registered therapists
Qualified, insured and supervised, and accountable to somebody other than us.
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Award-winning
Practice of the Year 2025, and Self-Help Book of the Year 2022 for our director's book.
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392 five-star reviews
Left by people who were once exactly where you are now.
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Fifteen therapists, not one
So you are matched to the right therapist, not to whoever is free.
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Six approaches under one roof
Counselling, hypnotherapy, CBT, EMDR, Hypno-CBT and couples work.
Our counsellors are registered members of the British Association for Counselling and Psychotherapy.
You can check any therapist on the BACP Register before you book. Search the register
Every first conversation is free, and nobody will push you into booking anything.
Meet the therapists
Ready when you are
Start with a free, no pressure chat with a real member of our team.
- Free
- No obligation
- Nothing to prepare
- You can stop there
Or call us free on 0800 970 4776, seven days a week
Send us a message
A real person will read it and reply, often the same day.
Thank you, your message is on its way
You will hear back from a real person, often the same day. If it is urgent, call us on 0800 970 4776.