Break Free. Build the Life You Want
Evidence-Based Therapy for Lasting Change

Online and in Fareham Hampshire

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Book Your Free Consultation Today

How would you like to start? It's free and there's no obligation.

BOOK A FREE CONSULTATION Pick a time that suits you Tap to book Email us hello@oliptherapy.co.uk

Prefer to talk now? Call free on 0800 970 4776

Welcome to OLIP Therapy Since 2003

1

You feel stuck

Anxiety, low mood, a relationship that is straining. You were not meant to live life on repeat, and you do not have to carry it alone.

2

You take one small step

A free, no-pressure consultation. A relaxed chat, a chance to be heard, with no obligation to go further.

3

We match you to the right person

No guesswork, no being passed around. You are paired with the therapist who specialises in exactly what you are facing.

4

We do the work, together

Counselling, hypnotherapy, EMDR, CBT, or a blend. The method changes, the thread stays the same.

5

You feel like yourself again

Calmer, more in control, more like you. The promise we opened with, now kept.

Feeling overwhelmed? You don’t have to face it alone.

Taking the first step is the hardest — and you’ve already done it. At OLIP Therapy, we specialise in anxiety, depression, stress, trauma, and relationship issues.

We’ll match you with the right therapist for your needs — no guesswork. Choose in-person sessions in Fareham, Southampton or Portsmouth, or convenient online therapy from anywhere.

Start with a free, no-obligation consultation — a relaxed, confidential chat to see if we’re the right fit.

Book your free consultation today and start feeling like yourself again.

Warmly, James, Sue & the OLIP Team

BACP Registered • Personalised Therapy • Online & In-Person

Counselling, CBT, hypnotherapy or EMDR? Here is the honest answer: you do not have to work this out on your own. But here is how to think about it.

•

Counselling

A space to talk and make sense of what you are feeling, at your pace, with no fixed agenda. Best if you mainly need to be heard and understood, or you are working through loss, stress, or a difficult decision.

•

CBT

Practical and structured, focused on changing the thought and behaviour patterns that keep you stuck. Best if you want clear tools and a plan you can use straight away, often for anxiety, low mood, or OCD.

•

Hypnotherapy

Works with the subconscious through deep relaxation, where habits and deep-rooted beliefs actually live. Best if something feels automatic or stubborn, like a fear, a habit, or low confidence that will not shift with willpower alone.

•

EMDR

Helps the brain process distressing memories so they lose their grip on you. Best if something from the past still affects you now, whether a single bad event or memories that keep returning.

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Still not sure? That is our job, not yours

You do not have to pick correctly. That is exactly what the free consultation is for. We listen, then match you to the right approach, and often the answer is a blend of more than one.

Book a free consultation or your first session today.
No pressure — just real support from a team trusted by 370+ five-star clients.