OLIP Therapy · Fareham & Online
Stop Smoking & Vaping
Hypnotherapy to help you quit for good, without the willpower battle.
Stop Smoking & Vaping
Stop smoking hypnotherapy in Fareham, Hampshire, and online
Become a non-smoker, for good.
You have probably tried to quit before through willpower alone. The reason it is so hard is that smoking is not just a habit, it is a web of associations wired deep into your mind. Hypnotherapy works exactly there.
One two-hour session, £295 · Free consultation first · In person & online
It was never about willpower
Stop smoking hypnotherapy uses guided relaxation to work with the subconscious habit loops behind smoking, rather than relying on willpower, so that being smoke-free feels natural rather than like a constant battle.
If quitting were simply a matter of trying harder, you would have done it already. The truth is that smoking becomes tied to dozens of everyday moments, your morning coffee, a stressful call, the drive home, until reaching for a cigarette feels automatic.
Instead of fighting cravings with sheer effort, you gently rewrite the associations beneath them.
Your quit-smoking calculator
Smoking quietly drains thousands of pounds a year. Move the sliders to see what becoming smoke-free could give back to you.
That is money back in your pocket, and it is only the beginning of what you gain.
Your body starts healing within 20 minutes
From the moment of your last cigarette, your body begins to repair itself. These milestones are set out by the NHS.
Your pulse rate returns to normal.
Oxygen levels recover, and harmful carbon monoxide in your blood halves.
Carbon monoxide is cleared, and your sense of taste and smell start to sharpen.
Breathing feels easier and your energy begins to lift.
Circulation improves, making walking and exercise noticeably easier.
Coughs and wheezing ease as your lung function improves.
Your risk of heart attack falls to around half that of a smoker.
Your risk of lung cancer falls to around half that of a smoker.
Source: NHS Better Health, quit smoking.
How hypnotherapy helps you quit
By working with the habit beneath the cravings, it makes stopping feel achievable, not like a fight you have to win every hour.
Works with the subconscious
It targets the automatic habit loops that willpower alone cannot reach.
Breaks the associations
The links between smoking and coffee, stress or driving are gently undone.
Eases the triggers
We calm the stress and anxiety that so often drive the urge to reach for one.
Usually a single session
Most people quit in one focused two-hour session rather than months of struggle.
Why this works when other things have not
Most people arriving here have tried before. That is not a failure of character, it is a sign the previous approach was aimed at the wrong thing.
You are not weak
Nicotine builds a powerful habit loop. We work with it rather than against it.
We address the triggers
The emotions and moments beneath the habit, not just the cigarette itself.
Deep relaxation
New, smoke-free responses start to feel natural rather than effortful.
A personalised plan
Built around your reasons, your routines and the way you actually smoke.
Award-winning care
Practice of the Year, helping people across Hampshire since 2003.
One clear price
£295 for a single two-hour session, with a free consultation first.
Getting started is simple
A clear, supportive path from your first hello to smoke-free.
A free consultation
We understand your habit, your triggers and your reasons for stopping.
Your personalised plan
We shape the work around your routines, goals and the way you smoke.
Your session
In deep relaxation, we rewrite the associations that keep the habit alive.
Smoke-free
You step into life as a non-smoker, with support if you ever need it.
How much does it cost to stop smoking?
One price, one session, no course to commit to. Your initial consultation is free.
Initial 15 minute consultation
Single two-hour session to quit smoking or vaping
Price includes VAT. Most people spend more than this on cigarettes in a month. Full details are on our fees page.
Looking for stop smoking hypnotherapy near you?
Our practice is in Fareham, within easy reach of most of south Hampshire, with free parking outside.
Fareham
Arena Office, Lancaster Court, 8 Barnes Wallis Road, PO15 5TU.
Southampton & Portsmouth
Both around 15 to 20 minutes along the M27.
Winchester & Basingstoke
Straightforward down the M3, with clients travelling in regularly.
Online, UK-wide
Secure video sessions, seven days a week.
Clients also travel from Gosport, Whiteley, Havant and Chichester.
Common questions about stopping smoking
Does hypnotherapy to stop smoking really work?
For many people, yes. Hypnotherapy is one of the most popular approaches to quitting because it works with the subconscious habit rather than relying on willpower alone. As with anything, it works best when you genuinely want to stop, which is why we start with a free consultation.
How much does it cost?
£295 for a single two-hour session, including VAT, with a free consultation beforehand. There is no course to sign up to.
Is it really only one session?
For most people, yes. Stopping smoking responds well to a single focused session, which is why we price it that way rather than as a course. If you have smoked for decades or have tried and relapsed several times, we will say so at the consultation rather than after you have paid.
What if it does not work for me?
We will be honest with you at the free consultation about whether we think this is the right approach for you, and we would rather tell you no than take your money. If you do find yourself struggling afterwards, get in touch and we will talk through what would help next.
Will I gain weight when I quit?
Not necessarily. Because hypnotherapy addresses the habit and the triggers rather than simply removing the cigarette, we can also help you avoid swapping one habit for another, including reaching for food.
Can it help me stop vaping too?
Yes. The same approach works for vaping, helping you break the habit and the associations behind it, whether you vape, smoke, or both.
Will I still crave cigarettes afterwards?
The aim is to reduce cravings at their root by changing how your mind responds to your usual triggers. Many people are surprised by how much calmer and freer they feel.
Can it be done online?
Yes. We offer stop smoking hypnotherapy in person in Fareham, Hampshire, and securely online across the UK.
“You were never weak for finding it hard. You simply needed an approach that works with your mind, not against it.”
James HolmesCo-founder, OLIP Therapy
Ready to take your last cigarette?
Take the first step with a free, no-pressure consultation, or simply call us. We will listen, answer your questions, and help you find a way forward that feels right.