OLIP Therapy · Fareham, Hampshire
EMDR Therapy in Fareham
A gentle, evidence-based way to process difficult memories and move forward.
Trauma & EMDR Therapy
Free yourself from the weight of the past
EMDR is a safe, proven therapy that helps your mind gently reprocess painful memories, so they no longer hold the same power over you. Compassionate, expert care in Fareham, Hampshire, or online across the UK.
A proven path through trauma
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a safe, well-established therapy that helps people recover from PTSD, traumatic memories, anxiety, depression and relationship difficulties.
It is not a quick fix, and we would never pretend otherwise. But for many people it is genuinely life-changing. When your work is complete, the painful events of the past can be recalled with far less emotion and pain than before.
What EMDR can help with
A proven way to ease the lasting effects of difficult experiences.
PTSD & trauma
Reprocess traumatic memories so they no longer intrude on your daily life.
Anxiety
Ease the anxiety and hypervigilance that often follow distressing events.
Depression
Address the unresolved experiences that can feed low mood and hopelessness.
Intrusive memories
Quiet the flashbacks and unwanted memories that arrive without warning.
Relationship difficulties
Heal the past wounds that can shape how you connect with others today.
Phobias & fears
Reduce the emotional charge behind deep-rooted fears and phobias.
How EMDR works
A gentle, structured process that helps your brain do what it does naturally: heal.
- 1
Targeting the trauma
Together we identify the unresolved memories that are causing distress.
- 2
Bilateral stimulation
Gentle eye movements, taps or tones stimulate both sides of the brain as you recall the memory.
- 3
Reprocessing
This helps your brain reprocess the memory, easing the emotional intensity attached to it.
- 4
New perspectives
Over time, healthier and more adaptive beliefs about the event begin to take hold.
- 5
Healing & resolution
Emotional healing follows, with symptoms like anxiety and low mood easing as a result.
Individual to you, at every step
Every session is shaped around you. We help you identify specific memories or experiences, then use gentle stimulation such as eye movements, tapping or tones to reduce the intensity of the emotions tied to them.
Your therapist also helps you find positive beliefs to replace the negative ones linked to the memory, so healing is not just about letting go, but about building something stronger in its place.
Thorough, because you deserve to heal properly
EMDR follows a structured, multi-phase approach, and that care is exactly what makes it so effective. Here is why it is worth the time:
- Comprehensive assessment to understand your history and identify the memories causing distress.
- A preparation phase where you learn coping and relaxation techniques, so you feel stable and safe before processing begins.
- Gradual processing, taking one memory at a time, often over several sessions.
- Care with complex trauma, giving multiple or prolonged experiences the time they need.
- Your own pace, always, with safety and readiness coming first.
Most people complete EMDR in around three to twelve sessions, depending on the trauma and how you respond. The benefits can be life-changing, and we will always be honest with you about what to expect.
View our feesCommon questions about EMDR
Is EMDR safe?
Yes. EMDR is a safe, well-established therapy delivered by trained, experienced therapists. We always begin with preparation, making sure you feel stable and supported before any processing begins, and we move entirely at your pace.
Do I have to describe the trauma in detail?
No. One of the things many people value about EMDR is that you do not need to talk through every detail of what happened. The focus is on reprocessing how the memory feels, not on reliving it.
Does EMDR really work?
For many people, yes, often profoundly. It is a recognised, evidence-based treatment for trauma and PTSD. It is not a quick fix, but it can be genuinely life-changing.
How many sessions will I need?
Typically between three and twelve, though it varies with the nature of the trauma and your individual response. We will talk through what is realistic for you.
Can EMDR be done online?
Yes. We offer secure online EMDR across the UK, which many people find works very well from the comfort and safety of their own home.
“The past does not have to define your future. Healing is possible, and you do not have to do it alone.”
Book your free consultationTake a gentle first step toward healing
Reach out for a free, no-pressure consultation, or simply call us. We will listen, answer your questions, and recommend a way forward that feels right for you.