Finally, somewhere that gets it
Compassionate support for living with ME and chronic fatigue, helping you carry the load of a very real illness, never questioning it.
Supportive Therapy for ME & Chronic Fatigue Syndrome
Living with ME or Chronic Fatigue Syndrome can be exhausting, isolating and hard for others to understand. While there is no quick fix, the right support can genuinely help. Alongside your medical care, hypnotherapy and counselling can ease stress, support you emotionally, and help you cope and live well.
It deserves proper medical care, so please do see your GP about diagnosis and management. Our support works alongside your medical team, not instead of it. We help with the stress, emotional impact and day-to-day coping that so often come with living with a long-term condition.
Living with ME and Chronic Fatigue Syndrome
ME (Myalgic Encephalomyelitis) and CFS can bring profound tiredness, muscle and joint pain, disturbed sleep, difficulty concentrating, and a sense of exhaustion that rest does not fix. Everyday activities can take far more out of you than others realise, and symptoms often worsen with stress. It can feel lonely, but you do not have to face it without support.
How therapy can support you
Our support does not claim to cure ME or CFS. What it can do is help you manage stress, ease the emotional weight of living with a chronic condition, and build gentle, practical ways to cope. We match the approach to you, always at your own pace.
Relaxation, comfort and calm
Hypnotherapy can be a helpful tool for managing life with ME/CFS, focusing on reducing stress, supporting relaxation, and helping you feel more comfortable. It does not treat the underlying illness, but it can ease some of the strain that surrounds it.
It helps you reach a deeply relaxed state that can lower stress and anxiety, supports you in managing pain perception and physical discomfort, and uses gentle visualisation and positive suggestion to nurture emotional resilience and a renewed sense of control.
A safe space, and practical coping
Counselling offers a valuable way to manage the emotional and psychological side of living with ME/CFS, in a safe, understanding space where you feel heard.
It provides emotional support for the frustration, sadness or isolation the condition can bring, helps you develop positive coping strategies like pacing, stress reduction and realistic goal-setting, and gently addresses any anxiety or low mood that so often accompanies chronic illness, easing the overall burden.
Ways therapy may help
Lower stress and anxiety, which can otherwise worsen how you feel.
Gentle support with managing pain perception and physical discomfort.
A safe space to talk through frustration, sadness or isolation.
Practical coping tools, including pacing and realistic goal-setting.
Support for any anxiety or low mood that comes alongside the condition.
A renewed sense of calm, resilience and control.
Award-winning care from people who understand
Voted Hypnotherapy & Counselling Centre of the Year, with over two decades of experience supporting people through long-term conditions with warmth and care.
ME & CFS support FAQs
Can therapy cure my ME or CFS?
No, and we would never claim to. ME/CFS is a real, physical condition that needs medical care. What hypnotherapy and counselling can do is help you manage stress, cope emotionally, ease some discomfort, and improve your quality of life, working alongside your medical team.
Should I see my GP as well?
Yes, always. Diagnosis and medical management of ME/CFS should come from your GP or a specialist service. We are very happy to work alongside that care, supporting the emotional and stress-related side of living with the condition.
Will therapy be tiring or demanding?
We are mindful that energy is precious with ME/CFS, so sessions are gentle and paced entirely around you. Online sessions from home can be especially helpful, removing the need to travel on difficult days.
How can hypnotherapy help if it does not treat the illness?
It works on the things around the illness that can make it harder, stress, tension, anxiety, low mood and pain perception. By easing those, many people feel calmer and more able to cope, even though the underlying condition is managed medically.
How many sessions will I need?
It varies from person to person. We will give you an honest, realistic idea at your free consultation, and always work at a pace that respects your energy and wellbeing.
Can I have sessions online?
Yes, and for ME/CFS many people find this ideal. You can be seen in person at our Fareham practice or online from anywhere in the UK, from the comfort of your own home.
Gentle support, whenever you are ready
Book a free, no-obligation consultation and we will talk through, gently and without pressure, how we might support you alongside your medical care.
Prefer to talk first? Call 0800 970 4776 or email hello@oliptherapy.co.uk
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