OLIP Therapy · Fareham, Hampshire
CBT in Fareham
Practical, evidence-based therapy to change unhelpful thoughts and patterns.
Cognitive Behavioural Therapy
Change your thinking, change your life
CBT is a scientifically proven, practical therapy that helps you break free from negative thought patterns and regain control. Expert, evidence-based support in Fareham, Hampshire, or online across the UK.
A practical therapy with a powerful idea
Cognitive Behavioural Therapy is built on a simple but profound insight: our thoughts, feelings and behaviours are all connected. Change one, and you can change the others.
Often recommended for anxiety, depression and stress, CBT helps you spot the automatic negative thoughts driving how you feel, then replace them with healthier, more balanced ones. It is goal-orientated and focused on giving you tools you can use in everyday life, for change that lasts.
The heart of CBT
These three are always talking to each other. CBT helps you step in and change the conversation.
Thoughts
What we tell ourselves
Feelings
How we then feel
Behaviours
What we then do
Is CBT right for you?
Take our quick, private quiz. In a couple of minutes it will help you see whether CBT could be a good fit for what you are facing.
What CBT can help with
One of the most effective, best-researched talking therapies, for a wide range of challenges.
Anxiety
Identify and challenge irrational fears, and face your triggers with greater confidence.
Depression
Shift the thought patterns that feed hopelessness and low mood.
Stress
Gain practical tools to handle overwhelm and reduce its emotional intensity.
Panic & phobias
Break the cycle of panic and reduce the grip of specific fears.
Low self-esteem
Quiet harsh self-criticism and build a kinder, steadier sense of self.
Negative thinking
Recognise unhelpful patterns and replace them with balanced perspectives.
Built for lasting change, not just quick relief
CBT is widely regarded as one of the most effective treatments for anxiety, depression and chronic stress. Rather than only easing symptoms, it builds a strong mental foundation for the long term.
By breaking struggles down into manageable steps, it empowers you to take control of your thoughts and regain balance, with skills that stay with you long after therapy ends.
Expert, personalised CBT
Goal-orientated
Practical, actionable strategies you can use in everyday life.
Evidence-based
A scientifically proven approach, delivered by experienced therapists.
Safe & non-judgemental
An open space to explore your thoughts and feelings freely.
Online or in person
See us in Fareham or from the comfort of your own home, UK-wide.
CBT, in book form
Our director James Holmes wrote the bestselling How to Overcome the Bully in Your Brain, a warm, practical guide to challenging the negative voice in your head, the very heart of what CBT does. A perfect companion to therapy, or a gentle place to start.
Discover the bookCommon questions about CBT
How long does CBT take?
CBT is usually a focused, shorter-term therapy. Many people see real benefit within a number of structured sessions, though it depends on you and your goals. We will talk through what to expect, with no obligation to continue longer than you wish.
Is CBT evidence-based?
Yes. CBT is one of the most thoroughly researched talking therapies and is widely recommended for anxiety, depression and stress.
What happens in a CBT session?
You and your therapist work together to identify unhelpful thoughts and patterns, then build practical strategies to change them. It is collaborative, structured and focused on real, everyday change.
What is the difference between CBT and counselling?
Counselling offers a reflective space to explore your feelings, while CBT is more structured and goal-orientated, giving you specific tools to change thoughts and behaviours. Many people benefit from elements of both, and we will help you find the right fit.
Can CBT be done online?
Yes. We offer secure online CBT across the UK, which is just as structured and effective as meeting in person, with the convenience of being at home.
Take control of your thoughts today
Start your journey to a healthier mindset with a free, no-pressure consultation, or simply call us. We are here and happy to help.