What We Treat Most Often
Help for Anxiety with Counselling, Hypnotherapy, CBT and Hypno-CBT
Many people turn to OLIP Therapy for hypnotherapy and counselling when they’re struggling with anxiety, seeking more than just temporary relief. Whether you’re experiencing constant worry, panic attacks, social anxiety or stress that interferes with daily life, our expert therapists create a compassionate, non-judgemental space where you can explore the root causes of your anxiety. Clients often arrive feeling overwhelmed by negative thought loops, insomnia or physical symptoms like rapid heartbeat and muscle tension. By combining evidence-based counselling techniques—such as Cognitive Behavioural Therapy (CBT), which has been shown to reduce anxiety symptoms by up to 50% in clinical studies—with tailored hypnotherapy sessions, we address both the conscious mind and the deeper, subconscious beliefs that fuel worry. This holistic approach ensures you learn practical coping strategies, gain insight into your triggers, and build resilience that lasts well beyond the therapy room.
Hypnotherapy offers rapid, profound relaxation and helps re-programme the subconscious mind, making it easier to replace unhelpful thinking patterns with calm, positive suggestions. Research indicates that hypnotherapy can lower cortisol levels (the body’s primary stress hormone) by up to 30%, supporting physical as well as mental wellbeing. Meanwhile, counselling provides structured support to unpack thought processes, develop healthier responses to stress and practice skills like mindfulness, self-compassion and emotional regulation. Together, these therapies work synergistically: hypnotherapy accelerates the mind’s receptivity to change, and counselling reinforces new cognitive and behavioural patterns. If you’re ready to treat your anxiety at its source and embrace a life of greater calm and confidence, OLIP Therapy’s dedicated team is here to help you every step of the way.
Many individuals seek hypnotherapy and counselling at OLIP Therapy when depression begins to cast a shadow over every aspect of life—robbing them of motivation, joy and the ability to cope with daily challenges. Whether you’re struggling with persistent low mood, feelings of hopelessness, or a loss of interest in activities you once loved, our compassionate therapists provide a safe, non-judgemental environment in which to explore the root causes of your depression. Clients often arrive overwhelmed by negative self-beliefs and rumination, while physical symptoms such as fatigue and sleep disturbances compound their emotional distress. By combining tailored talk therapy with the subconscious-focused power of hypnotherapy, we address both the conscious thought patterns that reinforce depression and the deeper beliefs that lie beneath. This dual approach means you gain practical coping strategies and achieve profound, lasting shifts in your mood and outlook.
Hypnotherapy and counselling work synergistically to treat depression at both the mental and emotional levels. Through Cognitive Behavioural Therapy (CBT) techniques, we help you identify and reframe unhelpful thoughts—reducing depressive symptoms by up to 50% in clinical studies—while EMDR can process past traumas that often underpin low mood. In a relaxed hypnotic state, your subconscious mind becomes more receptive to positive suggestions, helping to rewire neural pathways associated with depression. Meanwhile, regular counselling sessions reinforce these new patterns, teaching mindfulness, self-compassion and emotional resilience. Research shows that combining hypnotherapy with counselling results in faster relief and stronger long-term recovery. If you’re ready to overcome depression and rediscover a life filled with energy and optimism, OLIP Therapy’s expert team is here to guide you every step of the way.
Depression & Low Mood
Many people visit OLIP Therapy for hypnotherapy and counselling to treat stress when everyday pressures begin to feel overwhelming. Whether you’re juggling work deadlines, family commitments or financial worries, chronic stress can lead to physical symptoms like headaches, insomnia and high blood pressure, as well as emotional exhaustion and anxiety. Our caring therapists provide a supportive environment where you can explore the root causes of your stress. Through talk therapy, we help you identify unhelpful thought patterns and teach practical stress management techniques—such as breathing exercises and mindfulness—that you can use immediately to regain calm and control.
Hypnotherapy and counselling work together to deliver deep, lasting relief from stress. In a relaxed hypnotic state, hypnotherapy lowers cortisol levels—the body’s primary stress hormone—by up to 30%, promoting physical relaxation and mental clarity. Meanwhile, counselling and Cognitive Behavioural Therapy (CBT) address the subconscious beliefs and behaviours that trigger your stress response, replacing them with healthier coping strategies. This combined approach not only alleviates immediate tension but also builds long-term resilience, empowering you to face future challenges with confidence and ease. If you’re ready to break free from the cycle of stress, OLIP Therapy’s expert team is here to guide you every step of the way.
Stress
Many people come to OLIP Therapy for hypnotherapy for weight loss when traditional diets and exercise plans haven’t delivered lasting results. If you find yourself trapped in a cycle of emotional eating, sugar cravings or yo-yo dieting, our compassionate practitioners provide a judgement-free space to address the root causes of your weight struggles. Clients often arrive feeling frustrated and unmotivated, despite knowing the health benefits of losing weight. Hypnotherapy offers an alternative by focusing on the subconscious mind—where habits, beliefs and emotional triggers reside—rather than solely on calorie counting or willpower. By understanding why you overeat or crave unhealthy foods, you gain the self-awareness needed to make sustainable changes to your eating patterns and lifestyle.
Hypnotherapy for weight loss works by reprogramming negative thought patterns and reinforcing positive, health-focused suggestions. In a deeply relaxed state, your subconscious becomes more receptive to messages that counteract old habits—such as “I choose nourishing foods” or “I feel satisfied after smaller portions.” Clinical research shows that hypnotherapy can boost weight loss outcomes by up to 30% when combined with standard behavioural techniques. At OLIP Therapy, we integrate CBT (Cognitive Behavioural Therapy) and mindful eating strategies with personalised hypnotherapy sessions, helping you build lasting motivation, reduce emotional eating and increase confidence in your ability to maintain a healthy weight. If you’re ready to break free from dieting frustration and achieve your weight-loss goals, our expert team is here to guide you every step of the way.
Weight Loss
Many couples turn to OLIP Therapy for couples counselling when they find communication has broken down, resentment has built up, or intimacy feels like a distant memory. Whether you’re facing repeated arguments over money, struggling to reconnect after a major life change, or simply drifting apart, our expert therapists provide a warm, non-judgmental environment to explore underlying issues. Clients often arrive feeling misunderstood or isolated in their relationship, with private doubts about whether their partnership can recover. Through tailored relationship counselling, we help both partners feel heard, validate each person’s perspective, and foster empathy—crucial steps toward rebuilding trust and emotional closeness.
Couples counselling works by combining evidence-based approaches—such as Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT)—to address both emotional and behavioural patterns that undermine healthy relationships. EFT helps partners identify and express their core needs, leading to deeper emotional bonds, while CBT techniques provide practical tools for resolving conflicts and changing negative interaction cycles. Research shows that up to 70% of couples report significant improvement after structured counselling programmes. At OLIP Therapy, we guide you through exercises that strengthen communication skills, develop mutual respect, and set shared goals—empowering you to transform disagreement into growth and create a more resilient, loving partnership.
Couples Counselling
Many individuals turn to hypnotherapy to stop smoking or quit vaping when traditional methods—like nicotine replacement or cold turkey—haven’t provided lasting relief. If you’re tired of relentless cravings, mood swings or feeling trapped by nicotine dependency, our compassionate hypnotherapists at OLIP Therapy offer a safe, non-judgemental space to explore the subconscious triggers behind your habit. Clients often arrive feeling frustrated by repeated attempts to quit, despite understanding the health risks. Hypnotherapy addresses these challenges at their root, helping you uncover emotional or behavioural patterns—such as stress, anxiety or habit loops—that fuel your dependence on cigarettes or vapes.
Hypnotherapy to stop smoking and vaping works by guiding you into a deeply relaxed state, where your subconscious mind becomes more receptive to positive suggestions. In this focused trance, you’ll hear tailored suggestions which help re-programme the thoughts and urges that lead to smoking or vaping. Clinical studies show that hypnosis can increase quit-rates by up to 30% when combined with standard support, making it one of the most effective approaches for lasting freedom. At OLIP Therapy, we integrate cognitive behavioural techniques with hypnotherapy, giving you practical coping tools plus the subconscious reinforcement needed to break free for good.
Quit Smoking of Vaping Cessation
Many clients seek hypnotherapy and counselling for fear and phobia reduction at OLIP Therapy when daily activities become overshadowed by overwhelming anxiety. Whether you’re terrified of heights, needles, flying or social situations, phobias can limit your freedom and quality of life. Our empathetic therapists create a safe, non-judgemental environment where you can openly discuss your fears. Through targeted counselling, we help you understand the root causes—often linked to past experiences or subconscious beliefs—and teach practical coping strategies, such as graded exposure and mindfulness, to gradually reduce the power that these fears hold over you.
Hypnotherapy and counselling work in tandem for effective phobia reduction. In counselling sessions, we use Cognitive Behavioural Therapy (CBT) to challenge and reframe unhelpful thought patterns—helping you replace “I can’t cope” with “I have the tools to manage this.” Meanwhile, hypnotherapy guides you into a deeply relaxed state, where your subconscious mind becomes receptive to positive suggestions. Research shows that hypnotherapy can reduce phobic reactions by up to 70%, as it enables the brain to process and release the emotional trigger without the usual fight-or-flight response. By combining conscious, structured therapy with subconscious reprogramming, we deliver a powerful, lasting approach to help you overcome fears and reclaim your confidence.
Fears and Phobia Reduction Hypnotherapy
Many individuals come to OLIP Therapy seeking hypnotherapy and counselling for self-limiting beliefs when negative inner narratives hold them back from reaching their full potential. Whether you constantly tell yourself “I’m not good enough,” fear failure, or believe success is out of reach, these ingrained thoughts can sap confidence and block progress. Our empathetic counsellors provide a supportive, non-judgmental environment where you can safely explore and challenge these core beliefs. Through talk therapy, we help you identify the origins of your self-doubt—often rooted in past experiences or subconscious conditioning—and teach powerful Cognitive Behavioural Therapy (CBT) techniques to reframe negative thought patterns, replacing “I can’t” with “I will.”
Hypnotherapy complements this process by accessing the subconscious mind—the seat of long-held beliefs—during a state of deep relaxation. In hypnotherapy sessions, you become highly receptive to positive suggestions that reinforce new, empowering self-images and goals. Research indicates that hypnotherapy can accelerate mindset shifts by up to 30% compared to counselling alone, as it bypasses the critical conscious mind to instill lasting change at a deeper level. By combining the structured insights of counselling with the subconscious rewiring of hypnotherapy, OLIP Therapy offers a holistic approach to overcome self-limiting beliefs, boost self-esteem, and create a resilient, success-oriented mindset.
Self-Limiting Beliefs
Many individuals contact OLIP Therapy for counselling and hypnotherapy for eating disorders when food-related struggles begin to dominate their lives and self-image. Whether it’s anorexia, bulimia or binge eating, clients often arrive feeling trapped by negative body image, guilt or shame. Our compassionate therapists provide a safe, non-judgemental environment where you can explore the emotional drivers behind disordered eating—such as perfectionism, trauma or low self-worth. Through eating disorder counselling, we use Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns and develop healthier coping strategies, helping you re-establish a balanced relationship with food and body confidence.
Hypnotherapy for eating disorders works synergistically with counselling by addressing subconscious beliefs that maintain harmful behaviours. In a relaxed hypnotic state, your mind becomes highly receptive to positive suggestions like “I nourish my body with care” or “I accept myself fully.” Clinical studies show that hypnotherapy can enhance treatment outcomes for eating disorders by up to 30%, as it helps release deep-seated anxieties and emotional triggers without the usual defence mechanisms. By integrating talk therapy and hypnotherapy, OLIP Therapy offers a holistic, personalised programme that not only tackles surface symptoms but also transforms the underlying mindset—empowering you to achieve lasting recovery and renewed self-esteem.
Eating Disorders
Many clients seek hypnotherapy and counselling for insomnia at OLIP Therapy when sleepless nights begin to erode their quality of life. Whether you struggle with racing thoughts, anxiety at bedtime or frequent night-time wakings, our empathetic therapists provide a soothing, judgment-free space to explore the root causes of your sleep issues. Through sleep counselling, we use evidence-based techniques like Cognitive Behavioural Therapy for Insomnia (CBT-I) to challenge unhelpful beliefs about sleep, establish healthy bedtime routines and develop practical relaxation strategies. Research shows that CBT-I reduces insomnia symptoms by up to 60%, helping you reclaim restful nights and wake feeling refreshed.
Hypnotherapy for insomnia works in synergy with counselling by accessing the subconscious mind to reinforce positive sleep associations and quiet the overactive chatter that keeps you awake. In a deeply relaxed, trance-like state, you’ll receive tailored suggestions such as “My mind effortlessly drifts into restorative sleep” and “I release the stresses of the day.” Clinical studies indicate hypnotherapy can improve sleep quality by 30-40%, as it lowers cortisol levels and promotes deep relaxation. By combining talk therapy with hypnotic techniques, OLIP Therapy offers a holistic approach to beat insomnia—addressing both the conscious habits and subconscious patterns that stand between you and a good night’s rest.
Sleep Issues and Insomnia
Many individuals turn to hypnotherapy and counselling for excessive alcohol consumption at OLIP Therapy when they find that drinking has become a way to cope with stress, anxiety or emotional pain. If you’re waking up with regrets, relying on alcohol to unwind or losing control over your drinking habits, our compassionate therapists provide a safe, non-judgemental space to explore the root causes of your dependency. Through counselling for alcohol addiction, we employ evidence-based approaches like Cognitive Behavioural Therapy (CBT) to identify and challenge unhelpful thought patterns—such as “I need a drink to relax”—and develop healthier coping strategies. Research shows that CBT can reduce relapse rates by up to 40%, helping you regain a sense of control and rebuild your self-confidence.
Hypnotherapy for alcohol addiction complements counselling by accessing the subconscious mind to reprogram the urges and emotional triggers that fuel excessive drinking. In a deeply relaxed state, you become highly receptive to positive suggestions like “I choose clarity over the haze of alcohol” and “My body thrives when I stay sober.” Clinical studies indicate that hypnotherapy can increase the success of quitting alcohol by up to 30%, as it lowers anxiety levels and strengthens willpower at a deeper level. By integrating talk therapy with hypnotic techniques, OLIP Therapy offers a holistic, personalised programme that addresses both the conscious cravings and the subconscious beliefs behind your drinking—empowering you to achieve lasting sobriety and healthier emotional balance.
