OLIP Therapy · Fareham & Online
Weight Loss Hypnotherapy
Including the Virtual Gastric Band, change your relationship with food for good.
Weight Loss Hypnotherapy
Lose weight for good, without the war on yourself
If diets have left you exhausted, blaming yourself and back where you started, the problem was never your willpower. Lasting weight loss comes from changing your relationship with food, not just your menu. Supportive, judgement-free help in Fareham, Hampshire, or online across the UK.
Traditional diets do not work long-term, and that is not your fault
Most diets ask you to fight your habits with sheer willpower, and willpower runs out. That is why the weight so often comes back. Hypnotherapy takes a completely different route.
Instead of rules and restriction, we work with the habits, emotions and patterns that shape how and why you eat. The result is change that feels natural and lasts, along with the confidence, control and energy that come with it.
Which programme is right for you?
We offer three ways to lose weight for good. Answer two quick questions and we will point you to the one that suits you best.
How much would you like to lose?
How would you like to do it?
Our three weight loss programmes
Whatever you would like to achieve, there is a route that fits.
Premium Weight Loss Package
Ideal for losing up to around 3 stone
One-to-one support with a weight-loss specialist, working with your habits, triggers and relationship with food for lasting change.
Book a consultation →Virtual Gastric Band
Ideal for 4 stone or more, or health-related weight loss
All the mindset benefits of gastric band surgery, with none of the operation. Often chosen where weight is affecting health or surgery.
Explore the programme →Think Eat Sleep Repeat
Our online, do-it-at-your-own-pace course
A 12-week online programme you follow from home, with three membership levels and the option to repeat any time.
Discover the course →More than a number on the scales
When the relationship with food changes, so does how you feel about everything.
A healthier relationship with food
Eat freely and mindfully, without guilt, rules or constant counting.
Freedom from dieting
Step off the cycle of starting again every Monday, for good this time.
Confidence & control
Feel back in charge, of your choices, your habits and your life.
Lasting, sustainable change
Results built on new habits, not short-term willpower, so they stay.
OLIP Therapy, formerly the Hampshire Hypnotherapy & Counselling Centre, was featured on Channel 4's How to Lose Weight Well.
Getting started is simple
A warm, supportive path from your first hello.
A free consultation
We get to know you, your history with food and what you would love to change.
Choose your programme
Together we pick the route that fits your goals, your health and your life.
Your sessions or course
We work with the habits beneath your eating, gently and at your pace.
Lasting results
You build a new, easier relationship with food, and the confidence to keep it.
Common questions about weight loss hypnotherapy
Does weight loss hypnotherapy actually work?
For many people, yes. It is a popular choice precisely because traditional diets so rarely work long-term. By working with the habits and emotions behind eating rather than relying on willpower, hypnotherapy supports changes that tend to last.
Will I have to follow a strict diet?
No. This is not about rigid rules, banned foods or counting every mouthful. It is about building a calmer, healthier relationship with food so that good choices start to feel natural rather than forced.
What is the Virtual Gastric Band?
It is our world-renowned programme that uses hypnosis to give your mind the experience and mindset of having had gastric band surgery, with none of the risk, cost or operation. It is often chosen for larger or health-related weight loss.
How is Think Eat Sleep Repeat different?
Think Eat Sleep Repeat is our online 12-week course that you follow at your own pace from home, with three membership levels and the option to repeat any time. It suits people who prefer self-guided support.
Which programme is right for me?
It depends on how much you would like to lose and how you prefer to work. Our matcher above gives a quick steer, and your free consultation is the perfect place to decide together.
Can it be done online?
Yes. We offer weight loss support in person in Fareham, Hampshire, and securely online across the UK, plus our fully online Think Eat Sleep Repeat course.
“This was never about being good or bad. It was about making peace with food, and finally feeling free.”
Book your free consultationReady to feel in control again?
Meet one of our friendly weight loss specialists for a free, no-pressure consultation, or simply call us. One conversation is all it takes to begin.
Some of our weight loss successes using hypnosis and hypnotherapy
Send us a message
A real person will read it and reply, often the same day.
Thank you, your message is on its way
You will hear back from a real person, often the same day. If it is urgent, call us on 0800 970 4776.