OLIP Therapy · Fareham & Online
Weight Loss Hypnotherapy
Including the Virtual Gastric Band, change your relationship with food for good.
Weight Loss Hypnotherapy
Weight loss hypnotherapy in Fareham, Hampshire, and online
Lose weight for good, without the war on yourself.
If diets have left you exhausted, blaming yourself and back where you started, the problem was never your willpower. Lasting change comes from your relationship with food, not just your menu.
Helping people since 2003 · 396 five-star Google reviews · As seen on Channel 4
Traditional diets rarely work long-term, and that is not your fault
Weight loss hypnotherapy uses guided relaxation to work with the habits, emotions and automatic patterns behind how and why you eat, rather than relying on rules, restriction and willpower.
Most diets ask you to fight your habits with sheer willpower, and willpower runs out. That is why the weight so often comes back.
Instead, we work with what is driving the eating in the first place. The result is change that feels natural, along with the confidence, control and energy that come with it.
Which programme is right for you?
We offer three ways to work on your weight. Answer two quick questions and we will point you to the one that suits you best.
How much would you like to lose?
How would you like to do it?
Our three weight loss programmes
Whatever you would like to achieve, there is a route that fits.
Premium Weight Loss Package
Ideal for losing up to around 3 stone
One-to-one support with a weight loss specialist, working with your habits, triggers and relationship with food for lasting change.
Book a consultation →Virtual Gastric Band
Ideal for 4 stone or more, or health-related weight loss
Hypnosis used to change how full you feel and how you relate to portion size, without any surgery, medication or procedure of any kind.
Explore the programme →Think Eat Sleep Repeat
Our online, do-it-at-your-own-pace course
A 12-week online programme you follow from home, with three membership levels and the option to repeat any time.
Discover the course →More than a number on the scales
When the relationship with food changes, so does how you feel about everything.
A healthier relationship with food
Eat freely and mindfully, without guilt, rules or constant counting.
Freedom from dieting
Step off the cycle of starting again every Monday, for good this time.
Confidence & control
Feel back in charge, of your choices, your habits and your life.
Change that sticks
Results built on new habits rather than short-term willpower.
OLIP Therapy, formerly the Hampshire Hypnotherapy & Counselling Centre, was featured on Channel 4's How to Lose Weight Well.
Getting started is simple
A warm, supportive path from your first hello.
A free consultation
We get to know you, your history with food and what you would love to change.
Choose your programme
Together we pick the route that fits your goals, your health and your life.
Your sessions or course
We work with the habits beneath your eating, gently and at your pace.
Change that lasts
You build a new, easier relationship with food, and the confidence to keep it.
Looking for weight loss hypnotherapy near you?
Our practice is in Fareham, within easy reach of most of south Hampshire, with free parking outside.
Fareham
Arena Office, Lancaster Court, 8 Barnes Wallis Road, PO15 5TU.
Southampton & Portsmouth
Both around 15 to 20 minutes along the M27.
Winchester & Basingstoke
Straightforward down the M3, with clients travelling in regularly.
Online, UK-wide
Secure video sessions, plus our fully online course.
Clients also travel from Gosport, Whiteley, Havant and Chichester.
Common questions about weight loss hypnotherapy
Does weight loss hypnotherapy actually work?
For many people, yes. It is a popular choice precisely because traditional diets so rarely work long-term. By working with the habits and emotions behind eating rather than relying on willpower, hypnotherapy supports changes that tend to last. As with anything, it works best when you genuinely want to make a change.
How much does it cost?
Your initial consultation is free. Programme costs vary depending on which route you choose, and are set out on our fees page. We will be clear about the total cost before you commit to anything.
How many sessions will I need?
It depends on the programme and on what you are working with. The Premium package and Virtual Gastric Band are structured programmes rather than open-ended courses, and Think Eat Sleep Repeat runs over 12 weeks online. We will tell you what to expect at your free consultation.
Will I have to follow a strict diet?
No. This is not about rigid rules, banned foods or counting every mouthful. It is about building a calmer, healthier relationship with food so that good choices start to feel natural rather than forced.
What is the Virtual Gastric Band?
It is a hypnotherapy programme that works with how full you feel and how you relate to portion size, helping you feel satisfied with less. There is no surgery, no medication and no procedure of any kind. It is often chosen for larger or health-related weight loss.
Is it safe?
Yes, when delivered by trained, qualified therapists. You stay awake, aware and in control throughout. If you have a medical condition affecting your weight or eating, we would encourage you to speak to your GP as well, and we work alongside medical care rather than instead of it.
How is Think Eat Sleep Repeat different?
Think Eat Sleep Repeat is our online 12-week course that you follow at your own pace from home, with three membership levels and the option to repeat any time. It suits people who prefer self-guided support.
Which programme is right for me?
It depends on how much you would like to lose and how you prefer to work. The matcher above gives a quick steer, and your free consultation is the perfect place to decide together.
Can it be done online?
Yes. We offer weight loss support in person in Fareham, Hampshire, and securely online across the UK, plus our fully online Think Eat Sleep Repeat course.
If food feels like more than weight
For some people, the difficulty with food is not really about weight at all. If eating has become something you feel frightened of, secretive about, or unable to control, weight loss work is not the right starting point, and we will say so at your consultation rather than take your booking.
For support with eating disorders, Beat offers free, confidential help across the UK. Your GP is also a good first step.
“This was never about being good or bad. It was about making peace with food, and finally feeling free.”
Book your free consultationReady to feel in control again?
Meet one of our friendly weight loss specialists for a free, no-pressure consultation, or simply call us. One conversation is all it takes to begin.