OLIP Therapy · Fareham & Online
Anxiety, Stress & Phobia Relief
With hypnotherapy, CBT and EMDR, matched to you.
Anxiety · Stress · Panic · Phobias
Calm is closer than it feels right now
Anxiety therapy in Fareham, Hampshire and online across the UK: hypnotherapy, counselling, CBT and EMDR for anxiety, stress, panic attacks and phobias
Expert, evidence-based help for anxiety, stress and phobias using counselling, CBT, hypnotherapy and EMDR. In person in Fareham, Hampshire, or online anywhere in the UK.
Helping people since 2003 · 396 five-star Google reviews · BACP registered therapists
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The worry will not switch off
Racing thoughts, a tight chest, a mind braced for the worst. If you are here, anxiety is making everything feel heavier than it should. You do not have to carry it alone.
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You take one small step
A free, no-pressure consultation. A relaxed chat, a chance to be heard, with no obligation to go further.
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We match you to the right therapist
No guesswork, no being passed around. You are paired with a therapist who works with anxiety every week.
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We work at the root, together
CBT for the thought patterns, hypnotherapy to calm the nervous system, EMDR where anxiety is tied to the past. We use what fits you.
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You feel steady again
Calmer in your body, quieter in your head, back in control of your days. The relief we opened with, now real.
Help for anxiety, stress and phobias
Anxiety can show up as persistent worry, panic attacks, physical tension, avoidance and broken sleep. It often starts as a normal reaction to stress, then spirals into something that takes over your days. Our anxiety therapy combines clinical hypnotherapy, CBT, EMDR and counselling to calm the nervous system, reframe unhelpful thought patterns, process underlying trauma and teach practical coping tools, so you can reclaim calm, confidence and control. Below are the specific areas we help with most.
Seen in person at our Fareham practice by clients from Southampton, Portsmouth, Winchester, Basingstoke, Gosport and Havant, and online wherever you are in the UK.
Anxiety
Persistent worry, tension, avoidance and broken sleep. We calm the nervous system and reframe the patterns that keep anxiety going.
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Exam Nerves
Exams, driving tests, interviews and presentations. We help you stay calm and focused, lift your confidence and quiet the thoughts that sabotage performance.
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Fears & Phobias
From a strong dislike to full panic. We reframe the fear, gently desensitise the trigger and help you face it with confidence.
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Fear of Dentists
Often rooted in a past painful experience. We relax the fear response, challenge catastrophic thoughts and gently desensitise.
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Fear of Being Sick
Emetophobia, the intense anxiety around nausea or vomiting that shrinks your world. We calm the subconscious fear response and rebuild resilience step by step.
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Fear of Intimacy
Confidential, sensitive support for intimacy and sexual difficulties linked to anxiety, past trauma or low self-esteem, helping you rebuild confidence and connection.
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Fear of Flying
From pre-flight nerves to full panic. We combine deep relaxation, thought-reframing and gradual desensitisation so you can travel calmly and confidently.
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Fear of Needles
A common phobia, often from a past experience. We relax the fear response, challenge catastrophic thoughts and desensitise so injections feel manageable.
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Health Anxiety
Constant worry about your health and endless checking. We reframe the unhelpful beliefs, calm the anxiety response and help you reclaim peace of mind.
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Panic Attacks
Sudden, overwhelming surges of fear and physical symptoms. We help you understand them, calm your body and break the cycle that keeps them coming back.
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Phobias
Specific, intense fears that disrupt daily life. A blend of hypnotherapy, CBT and EMDR to reframe the fear and reduce its emotional charge.
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PTSD
Flashbacks, nightmares and hypervigilance after trauma. We use EMDR, hypnotherapy, CBT and counselling to safely reprocess memories and restore a sense of safety.
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Shyness
Build genuine, lasting confidence. We reprogram limiting beliefs, ease anxiety and give you practical tools to feel comfortable in your own skin.
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Social Anxiety
When everyday interactions feel overwhelming. We reduce the fear of judgement, reframe negative thoughts and help you feel calmer and more in control.
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Stress
Pressure that is affecting your sleep, mood and health. We help you manage it, build resilience and regain balance with practical, evidence-based tools.
Learn moreReady to take the first step?
Book a free, no-pressure consultation, or simply reach out. We are here and happy to help.