Mood and Emotional Well-Being
Anger management - At OLIP Therapy (online or in Fareham, Portsmouth, Southampton & Winchester), our anger management programmes combine hypnotherapy, CBT and counselling to help you understand and control your anger. Whether it’s explosive outbursts, passive-aggressive behaviour or internal frustration, OLIP is here to help. By uncovering emotional triggers, reprogramming subconscious reactions, teaching effective communication and relaxation techniques, and building long-term emotional resilience, all backed by over 20 years of clinical experience, we are here to help you thrive.
Support for Anger Management through Counselling, Hypnotherapy, CBT, and Hypno-CBT
Aggression, whether expressed through angry outbursts, irritability, passive-aggressive behaviour or emotional volatility, often stems from unresolved stress, trauma, anxiety or low self-esteem. At OLIP Therapy (online or in-person in Fareham, Portsmouth, Southampton & Winchester), we use a personalised blend of hypnotherapy, CBT and counselling to identify emotional triggers, reprogram reactive patterns, develop healthier coping strategies and communication skills, and support long-term emotional regulation with over 20 years of proven, compassionate expertise.
Aggression
Bereavement counselling - At Fareham Counselling Centre (part of OLIP Therapy), we offer compassionate, confidential support to help you navigate the pain of bereavement. Whether you’re coping with the loss of a loved one, a miscarriage, or unresolved grief from the past, our counselling and hypnotherapy will gently process emotions, reduce overwhelming sadness, and help you find peace, meaning and a way forward, with in-person and online sessions led by experienced, understanding therapists.
Bereavement Counselling
Confidence and low self-esteem - At OLIP Therapy, we help you build genuine, lasting confidence. Whether you're struggling with self-esteem, social anxiety, imposter syndrome or fear of failure, through our personalised hypnotherapy, CBT and counselling (online or in Fareham, Portsmouth, Southampton & Winchester) we reprogram limiting beliefs, reduce anxiety, boost self-worth and equip you with practical tools to speak up, take action and feel comfortable in your own skin, using proven methods refined by over 20 years of clinical experience.
Confidence and Low Self-esteem
Depression can leave you feeling overwhelmed, hopeless, emotionally flat or constantly tired, affecting sleep, motivation, relationships and overall quality of life. At OLIP Therapy (appointments online or across Hampshire), we use an integrated approach of hypnotherapy, CBT and counselling to uncover root causes, reframe negative thought patterns, regulate emotions, and rebuild confidence and connection, helping you move from surviving to thriving with over 20 years of proven, compassionate experience.
Depression and Low Mood
Guilt, whether from past mistakes, perceived failures, or burdens you’ve unfairly carried, can lead to anxiety, low self-worth, over-apologising and self-sabotage. Here at OLIP Therapy (online or in person across Hampshire), we offer expert hypnotherapy, counselling and CBT to help you explore and release unresolved guilt, reframe negative beliefs, foster self-compassion and emotional healing, and move forward with clarity and confidence, backed by over 20 years of trusted therapeutic experience.
Guilt
Lack of confidence - At OLIP Therapy, we help you build genuine, lasting confidence. Whether you're struggling with self-esteem, social anxiety, imposter syndrome or fear of failure, through personalised hypnotherapy, CBT and counselling (online or in person across Hampshire) we help you to reprogram limiting beliefs, reduce anxiety, boost self-worth and equip you with practical tools to speak up, take action and feel comfortable in your own skin, using proven methods refined over 20 years of clinical experience.
Lack of Confidence
Lack of motivation - Hypnosis can be a powerful ally in transforming your life by helping you overcome procrastination, enhancing productivity, and boosting your overall motivation. At OLIP Therapy, we offer targeted hypnotherapy sessions to reframe limiting habits, unlock latent potential, and drive positive change in both your personal and professional realms, offering a practical insight into harnessing the mind’s power for lasting improvement.
Lack of Motivation
Narcissistic abuse - At OLIP Therapy, we understand the profound and multifaceted impact of narcissistic abuse on an individual’s emotional, psychological, and even physical well-being. Exposure to abusive behaviours such as gaslighting, emotional manipulation, isolation, financial control, and in some cases physical abuse can erode one’s self-esteem and distort reality, leaving enduring scars. OLIP Therapy offers therapeutic pathways including counselling, hypnotherapy, Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitisation and Reprocessing (EMDR) as viable means to heal from such trauma, helping you move from surviving to thriving with over 20 years of proven, compassionate experience.
Narcissistic Abuse
Procrastination can take the form of delaying important tasks in favour of more enjoyable distractions which hinders both personal and professional progress. The reasons we procrastinate range from fears of failure, success, or the unknown. Through therapy with OLIP, you’ll begin to unravel why we sometimes choose easy distractions over challenging responsibilities. Although procrastination is a common challenge exacerbated by modern distractions, it can lead to increased feelings of frustration and lost opportunities. Therapeutic approaches such as hypnotherapy, counselling, and Cognitive Behavioural Therapy (CBT) can help you reclaim productivity and unlock your full potential.
Procrastination
Relationship issues - At OLIP Therapy, our couples counselling (available online or in-person across Hampshire) helps you and your partner resolve conflict, improve communication, rebuild trust and deepen emotional connection, whether you're navigating infidelity, parenting challenges, intimacy issues or simply feeling stuck. With over 20 years’ experience, we offer a safe, non-judgemental space where both partners feel heard, and tailor evidence-based approaches (including counselling, CBT and hypnotherapy) to support lasting, meaningful change in your relationship.
Relationship Issues & Challenges
Low self-esteem can manifest as persistent anxiety, sadness, self-criticism, or a sense of worthlessness, often rooted in long-standing beliefs of being less valuable or capable than others. These feelings can deeply affect relationships, work, and overall wellbeing. Through compassionate counselling, CBT, or hypnotherapy at OLIP Therapy, you can begin to challenge these beliefs, build confidence, and develop a healthier self-image, gradually learning to recognise your worth and feel more secure, resilient, and empowered.
Self-Esteem
Self-harm is an intentional act of inflicting physical injury as a means to cope with overwhelming emotions such as depression, anxiety, or trauma. While self-harm is not a suicide attempt, it often reflects deeper mental health challenges and can lead to feelings of shame and isolation that significantly disrupt daily life and relationships. At OLIP Therapy, we understand the complexity of these struggles and offer specialised support through counselling and hypnotherapy to help you address the root causes, develop healthier coping strategies, and ultimately reclaim your well-being.
