OLIP Therapy · Fareham, Hampshire
Emotional Wellbeing & Relationship Support
Support for how you feel, and for the relationships that matter most.
Emotional Wellbeing & Relationships
Support for how you feel, and how you connect
Our emotions and our relationships sit at the heart of everything. When they feel strained, low or stuck, the rest of life gets heavier too. Whatever you are carrying, you do not have to carry it alone. Warm, expert help in Fareham, Hampshire, or online across the UK.
From low mood and anger to grief, self-doubt and relationship strain, these challenges are deeply human, and they respond well to the right support. We help with a personalised blend of counselling, CBT, hypnotherapy, Hypno-CBT and EMDR, shaped around you and drawn from more than twenty years of clinical experience. Choose an area below to learn more.
Mood & emotional health
Depression & Low Mood
When everything feels heavy, flat or hopeless, we help you uncover the root, lift your mood and reconnect with life.
Learn more → 🌊Anger Management
Understand what sits beneath the anger, calm reactive patterns, and respond with steadiness rather than explosion.
Learn more → 💥Aggression
Irritability and volatility often mask stress, hurt or fear. We help you find the cause and healthier ways to express it.
Learn more → 🙏Guilt
Release the weight of guilt and self-blame, reframe old beliefs, and move forward with self-compassion.
Learn more → 🦷Bereavement & Grief
Compassionate, unhurried support to process loss, ease the sharpest pain, and gently find a way forward.
Learn more →Confidence, self & motivation
Confidence
Quieten self-doubt, reprogram limiting beliefs and build a steadier belief in yourself that holds up under pressure.
Learn more → 🌱Self-Esteem
Challenge the old story that you are not enough, and rebuild a kinder, more secure sense of your own worth.
Learn more → 🚀Lack of Motivation
Break through inertia, reconnect with what matters to you, and turn intention into real momentum.
Learn more → ⏳Procrastination
Understand why you put things off, ease the fear beneath it, and reclaim your focus and productivity.
Learn more →Relationships & recovery
Relationship Issues
Resolve conflict, rebuild trust and deepen connection, in a safe space where both partners feel heard.
Learn more → 🌿Narcissistic Abuse Recovery
Heal from gaslighting, manipulation and control, rebuild your self-trust, and move from surviving to thriving.
Learn more → 💜Self-Harm Support
Self-harm often reflects deep emotional pain. With gentle, judgement-free support, you can understand it and build healthier ways to cope.
Learn more →One team, many ways to help
Not sure which approach is right for you? That is exactly what your free consultation is for. We will match you to the therapy, or blend of therapies, that fits you best.
If you need support right now
If you are struggling and cannot wait for an appointment, please reach out for immediate help. Contact your GP or call NHS 111, or call Samaritans free, any time, on 116 123. In an emergency, always call 999.
Ready to feel more like yourself again?
Book a free, no-pressure consultation and take the first step today. We will listen, with warmth and no judgement, and help you find a way forward.
Send us a message
A real person will read it and reply, often the same day.
Thank you, your message is on its way
You will hear back from a real person, often the same day. If it is urgent, call us on 0800 970 4776.