OLIP Therapy · Fareham, Hampshire
Emotional Wellbeing & Relationship Support
Support for how you feel, and for the relationships that matter most.
Emotional Wellbeing & Relationships
Emotional wellbeing and relationship therapy in Fareham, Hampshire, and online
Support for how you feel, and how you connect.
Our emotions and our relationships sit at the heart of everything. When they feel strained, low or stuck, the rest of life gets heavier too. Whatever you are carrying, you do not have to carry it alone.
Helping people since 2003 · 396 five-star Google reviews · In person & online
From low mood and anger to grief, self-doubt and relationship strain, these challenges are deeply human, and they respond well to the right support. We help with a personalised blend of counselling, CBT, clinical hypnotherapy, Hypno-CBT and EMDR, shaped around you and drawn from clinical experience built since 2003. Choose an area below to learn more.
Seen in person at our Fareham practice by clients from Southampton, Portsmouth, Winchester, Basingstoke, Gosport and Havant, and online wherever you are in the UK.
Mood & emotional health
Depression & Low Mood
When everything feels heavy, flat or hopeless, we help you uncover the root, lift your mood and reconnect with life.
Learn more →Anger Management
Understand what sits beneath the anger, calm reactive patterns, and respond with steadiness rather than explosion.
Learn more →Aggression
Irritability and volatility often mask stress, hurt or fear. We help you find the cause and healthier ways to express it.
Learn more →Guilt
Release the weight of guilt and self-blame, reframe old beliefs, and move forward with self-compassion.
Learn more →Bereavement & Grief
Compassionate, unhurried support to process loss, ease the sharpest pain, and gently find a way forward.
Learn more →Confidence, self & motivation
Confidence
Quieten self-doubt, reprogram limiting beliefs and build a steadier belief in yourself that holds up under pressure.
Learn more →Self-Esteem
Challenge the old story that you are not enough, and rebuild a kinder, more secure sense of your own worth.
Learn more →Lack of Motivation
Break through inertia, reconnect with what matters to you, and turn intention into real momentum.
Learn more →Procrastination
Understand why you put things off, ease the fear beneath it, and reclaim your focus and productivity.
Learn more →Relationships & recovery
Relationship Issues
Resolve conflict, rebuild trust and deepen connection, in a safe space where both partners feel heard.
Learn more →Narcissistic Abuse Recovery
Heal from gaslighting, manipulation and control, rebuild your self-trust, and move from surviving to thriving.
Learn more →Self-Harm Support
Self-harm often reflects deep emotional pain. With gentle, judgement-free support, you can understand it and build healthier ways to cope.
Learn more →If you need support right now
If you are struggling and cannot wait for an appointment, please do not wait alone.
Samaritans free, day or night, on 116 123, or email jo@samaritans.org
Shout for free text support, by texting SHOUT to 85258
NHS 111 for urgent medical advice, or your own GP
999 in an emergency, or your nearest A&E
One team, many ways to help
Not sure which approach is right for you? That is exactly what your free consultation is for. We will match you to the therapy, or blend of therapies, that fits you best.
Sessions from £72, with a free 15 minute consultation first. See our fees.
Ready to feel more like yourself again?
Book a free, no-pressure consultation and take the first step today. We will listen, with warmth and no judgement, and help you find a way forward.