Dependencies and Compulsions
Help for Dependencies and Compulsions with Counselling, Hypnotherapy, CBT and Hypno-CBT
Dependences - whether related to gambling, pornography, alcohol, drugs or compulsive spending - stem from deep-seated emotional and psychological needs, and at OLIP Therapy we combine hypnotherapy, CBT and counselling (online or in Hampshire) to address these root causes, reduce cravings, reprogram unhelpful habits and bolster resilience and self-esteem, guiding you toward lasting recovery with personalised, evidence-based strategies and over 20 years of proven success.
Binge drinking - Dependencies—whether to alcohol, drugs, nicotine, gambling, food, pornography or digital devices—are driven by deep-rooted psychological and neurological patterns, and at OLIP Therapy we combine hypnotherapy, CBT and counselling (online or in person in Hampshire) to uncover and address your triggers, reprogram cravings and unhelpful habits, strengthen resilience and self-esteem, and guide you toward lasting recovery with personalised, evidence-based strategies honed over 20 years of transforming lives.
Binge Drinking
Hair pulling - Hair pulling (trichotillomania) and skin-picking are compulsive behaviours driven by overwhelming urges, stress and low self-esteem that can leave painful bald patches, sores and deep shame - and at OLIP Therapy we use hypnotherapy, hypnoanalysis and counselling (online or in-person in Hampshire) to uncover and address the underlying emotional triggers, break the vicious cycle of guilt and frustration, reprogram unhelpful habits, and restore your confidence and control with evidence-based techniques and over 20 years’ proven expertise.
Hair Pulling
Nail biting - Nail biting and chewing often stem from subconscious stress or anxiety triggers, and at OLIP Therapy we use hypnotherapy - online or in person in Fareham, Southampton, Portsmouth & Winchester - to guide you into a deeply relaxed state where positive suggestions and visualisations help reprogram unhelpful patterns, boost self-control, increase awareness of your triggers, and replace nail-biting with healthier habits, restoring confidence and calm effectively.
Nail Biting
Porn dependency - Porn dependency can hijack your brain’s reward circuitry, triggering guilt, shame, relationship and career difficulties, erectile dysfunction, low sex drive, depression, insomnia and social withdrawal. At OLIP Therapy (online or in Fareham & Southampton) we offer confidential, tailored hypnotherapy and counselling to reprogram your subconscious, address underlying triggers and shame, restore healthy dopamine balance, and empower you to break the cycle of compulsive porn use and reclaim control of your life.
Porn Dependancy
Sugar and chocolate dependency - OLIP Therapy offers fast, effective weight loss, online or in-person across Fareham, Portsmouth, Southampton & Winchester, through three tailored hypnotherapy packages (Premium for up to 3 stone, Virtual Gastric Band for 4+ stone or health-critical cases, and the 12-week Think Eat Sleep Repeat online programme) that reprogramme subconscious habits for sustainable results, boost confidence and self-esteem, and provide personalised support from expert therapists, all starting with a free initial consultation.
Sugar and Chocolate Dependency
Stop smoking - At OLIP Therapy, you can quit smoking and vaping permanently in a single, powerful two-hour hypnotherapy session available online or at our Hampshire clinics in Fareham, Portsmouth, Southampton & Winchester. Our powerful programme targets and reprogrammes the subconscious triggers that drive your cravings, freeing you from cigarettes without feeling deprived, improving your health, saving you time and money, and delivering a 95% success rate (with 92% still smoke-free at five years) using evidence-based hypnosis techniques shown to be three times more effective than nicotine replacement therapies.
Smoking Cessation Hypnotherapy
Stop vaping - At OLIP Therapy, we help you quit vaping for good with a single, powerful two-hour hypnotherapy session—online or at our Hampshire clinics in Fareham, Portsmouth, Southampton & Winchester—that works directly with your subconscious to eliminate cravings, break the psychological associations driving your habit, prevent common concerns like weight gain, and deliver lasting freedom from nicotine, with a 95% success rate and 92% still vape-free at five years.
