Hypno-EMDR in Fareham, Hampshire | OLIP Therapy
Hypno-EMDR Trauma Therapy
Heal at depth, gently and faster
Hypno-EMDR blends EMDR's powerful trauma reprocessing with the deep calm of hypnotherapy, so you can face difficult memories from a place of safety and relaxation. In Fareham, Hampshire, or online across the UK.
Calm on the outside, deep work within
Negative feelings, thoughts and behaviours often stem from memories the mind has never fully processed. Left unresolved, those memories can keep shaping how you think, feel and react every day.
Hypno-EMDR combines EMDR's rapid trauma-processing with the deep relaxation of clinical hypnotherapy. In a calm, focused state, you can access and reprocess distressing memories more comfortably, bringing relief from anxiety, PTSD, phobias and other trauma-based conditions, at both the conscious and subconscious levels.
How the two come together
EMDR
Rapid reprocessing of distressing memories
Hypnotherapy
Deep relaxation and a calm, safe nervous system
Hypno-EMDR
Faster, gentler, more sustainable healing
Is Hypno-EMDR right for you?
Take our quick, private quiz. In a couple of minutes it will help you reflect on what you are experiencing and whether Hypno-EMDR could help.
The benefits of Hypno-EMDR
By working with both the emotional and the subconscious roots of distress, it offers gentle, lasting change.
Rapid relief
Many people notice meaningful easing of anxiety, flashbacks and intrusive thoughts within just a few sessions.
Deep relaxation & safety
Hypnotic calm settles your nervous system before reprocessing, making difficult memories easier to face.
Positive reframing
The relaxed state makes the mind more receptive to the new, healthier beliefs EMDR helps you form.
Broad applications
Effective for PTSD, complex trauma, phobias, panic, stress, and pain or insomnia linked to past trauma.
Long-term resilience
By addressing emotional and subconscious roots, it builds durable coping skills and lasting stability.
Faster for many, never rushed for anyone
Many people notice significant improvements within just three to six sessions, particularly with single-event trauma or phobias. More complex experiences, such as childhood trauma or C-PTSD, may need a longer course, often around eight to twelve sessions.
Weaving hypnotherapy into EMDR often helps the mind access and reprocess emotional material more efficiently. Whatever you are facing, your therapist designs a personalised plan around your goals, and we always move at your pace.
View our fees
Safe, expert, and entirely yours
- Dual-trained therapists, qualified in both EMDR and hypnotherapy, for safe, evidence-based care.
- A holistic, client-centred approach, blending techniques like CBT and mindfulness around your history and goals.
- A comfortable, confidential setting, in our serene Fareham rooms or via secure online sessions.
- A proven track record, with many people finding lasting relief from trauma, anxiety and phobias.
Common questions about Hypno-EMDR
How is Hypno-EMDR different from EMDR alone?
EMDR reprocesses distressing memories, while hypnotherapy brings deep relaxation and calm. Combining them means you can do the reprocessing work from a more settled, safe state, which many people find gentler and more efficient.
Is Hypno-EMDR safe?
Yes. It is delivered by trained, qualified therapists, and we always begin by helping you feel calm and stable before any reprocessing. You stay in control throughout, and we move entirely at your pace.
Do I have to relive the trauma in detail?
No. The focus is on reprocessing how a memory feels rather than reliving every detail, and the hypnotic relaxation is there to keep you comfortable as you do.
How many sessions will I need?
Often around three to six for single-event trauma or phobias, and longer, frequently eight to twelve, for more complex trauma. We will talk through what is realistic for you.
Can Hypno-EMDR be done online?
Yes. We offer secure online Hypno-EMDR across the UK, which many people find works very well from the comfort and safety of home.
“Break free from the emotional grip of the past, and step into a future defined by resilience and inner peace.”
Book your free consultationBegin your Hypno-EMDR journey
Take a gentle first step with a free, no-pressure consultation, or simply call us. We will listen, answer your questions, and recommend a way forward that feels right for you.