Hypno-EMDR Therapy in Hampshire - Heal Trauma & Transform Your Life
Hypno-EMDR Therapy in Hampshire in Fareham, Southampton, Portsmouth and Winchester.
What Is Hypno-EMDR?
The key concept that Hypno-EMDR addresses is that negative feelings, thoughts and behaviours can result from unprocessed memories. Situations, whether single or multiple, can have distressing memories which, if unprocessed, can affect day-to-day-living, such as thoughts, feelings, emotions, sensations or mental imagery
Hypno-EMDR combines the rapid trauma-processing power of Eye Movement Desensitisation and Reprocessing (EMDR) with the deep relaxation of clinical hypnotherapy. This integrated approach allows you to access and reprocess distressing memories in a calm, focused state, bringing relief from anxiety, PTSD, phobias, and other trauma-based conditions more efficiently than standalone therapies. During a Hypno-EMDR session, your therapist will invite you to revisit challenging memories using EMDR’s bilateral stimulation (eye movements, taps or tones), and utilising appropriate hypnotherapy techniques alongside the EMDR. This combined approach means results are faster and there is more comfortable and sustainable positive change at both the conscious and subconscious levels.
What are the benefits of Hypno-EMDR?
Rapid Trauma Relief: Clients often report significant decreases in anxiety, flashbacks and intrusive thoughts after just 4–6 sessions, compared to the 8–12 sessions typical of Hypnosis alone.
Deep Relaxation & Safety: The hypnotic induction calms your nervous system before reprocessing, reducing distress and making it easier to face difficult memories.
Enhanced Suggestibility: Hypnosis increases your brain’s receptivity to positive reframing, reinforcing the new, adaptive beliefs EMDR helps you form.
Broader Applications: Effective for PTSD, complex trauma, phobias, panic disorder, stress management, and even chronic pain or insomnia linked to past trauma.
Long-Term Resilience: By addressing both emotional and subconscious roots, Hypno-EMDR fosters durable coping skills and emotional stability.
How long does Hypno-EMDR take to work?
The duration of Hypno-EMDR therapy can vary depending on the individual and the nature of the issue being treated. However, many clients begin to notice significant improvements within just 3 to 6 sessions, particularly when working on single-event trauma or phobias. More complex cases, such as childhood trauma or C-PTSD, may require a longer course of therapy, often between 8 to 12 sessions. The integration of hypnotherapy within EMDR often accelerates results by helping the brain access and reprocess emotional material more efficiently. At OLIP Therapy in Fareham, our qualified practitioners design a personalised treatment plan tailored to your goals, ensuring the most effective and timely outcomes. Whether you're seeking relief from anxiety, PTSD or deep-rooted stress, our Hypno-EMDR therapy offers a fast-acting, long-lasting path to emotional healing.
Why Choose Our Expert Hypno-EMDR Services in Fareham??
Dual-Qualified Therapists: Our practitioners are fully accredited in Hypno-EMDR and hypnotherapy, ensuring you receive safe, evidence-based care.
Holistic, Client-Centred Approach: We tailor each Hypno-EMDR programme to your unique history and goals, blending techniques like CBT and mindfulness for comprehensive healing.
Comfortable, Confidential Setting: Based in central Fareham, our serene therapy rooms (and secure online video sessions) provide a private, supportive space for your journey.
Proven Track Record: Hundreds have found lasting relief from trauma, anxiety and phobias through our integrated Hypno-EMDR programmes.
Want to get started with Hypno-EMDR Therapy?
If you’re ready to break free from the emotional grip of past trauma and reclaim your life, Hypno-EMDR at OLIP Therapy could be the answer you’ve been looking for.
☎️ Call us on 0800 970 4776
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Embrace a future defined by resilience and inner peace - contact us now to begin your Hypno-EMDR journey.
