Hypno-CBT® in Hampshire
What Is Hypno-CBT®?
Hypno-CBT® combines the evidence-based techniques of Cognitive Behavioural Therapy (CBT) with the deep relaxation and subconscious access of hypnotherapy. By blending these two powerful modalities, Hypno-CBT® addresses both conscious thought patterns and the underlying beliefs that drive unhelpful behaviours. During a session, our qualified therapist guides you into a relaxed, focused state making it easier to reframe negative thoughts, overcome emotional blocks, and embed positive suggestions for lasting change.
Key features of Hypno-CBT®:
Dual approach: Merges CBT’s structured, goal-orientated framework with hypnotherapy’s deep mental access.
Subconscious reprogramming: Uses hypnosis to reinforce new, healthier thinking patterns at a deeper level.
Rapid results: Clients often report accelerated progress compared to using either CBT or hypnotherapy alone.
What is Hypno-CBT® and How Does it Work?
The Benefits of Hypno-CBT®
Hypno-CBT® offers a wide range of benefits by targeting both surface-level thoughts and deeper subconscious beliefs. It’s highly effective for:
Anxiety & Stress: Reduces physical tension and reframes anxious thought patterns, leading to up to 40% decreases in anxiety symptoms.
Depression & Low Mood: Boosts motivation and breaks negative thinking cycles, with clients reporting improved mood and energy levels.
Phobias & Fears: Quickly desensitises specific fears (e.g., heights, flying, needles) by combining exposure-based CBT with hypnotic suggestion.
Trauma & PTSD: EMDR-informed Hypno-CBT® can alleviate intrusive memories and flashbacks, restoring emotional balance.
Insomnia & Sleep Issues: Promotes deep relaxation and rewrites unhelpful sleep associations, improving sleep quality and duration.
Chronic Pain & IBS: Mind-body techniques help reduce pain perception and gut-brain tension, offering relief from physical symptoms.
Habit Change & Dependency: Supports smoking cessation, weight loss, and other habit reversal by rewiring cravings and enhancing self-control.
Confidence & Self-Esteem: Strengthens a positive self-image and empowers you to face challenges with renewed courage.
By integrating hypnotherapy’s calming influence with CBT’s practical strategies, Hypno-CBT® delivers comprehensive relief for both emotional and physical concerns.
WHY CHOOSE OUR EXPERT HYPNO-CBT® THERAPY SERVICES IN FAREHAM HAMPSHIRE?
Specialised Training & Accreditation
Our therapists hold advanced qualifications in both CBT and clinical hypnotherapy, accredited by the British Association for Counselling and Psychotherapy (BACP). You benefit from the highest professional standards and ethical practiceHolistic, Client-Centred Approach
We tailor every Hypno-CBT® session to your unique needs - whether you’re battling anxiety, insomnia, or a deep-seated habit. Our compassionate team combines empathy with evidence-based methods to guide you toward lasting change.Rapid, Measurable Results
Clinical studies show that Hypno-CBT® can accelerate symptom reduction by up to 50% compared to standalone therapies. We track your progress with clear goals, ensuring you notice improvements in confidence, mood, and overall wellbeing.Comfortable, Convenient Location
Based in the heart of Segensworth, Hampshire, our welcoming therapy centre offers flexible appointment times, including evenings and weekends. We also provide online Hypno-CBT® sessions for clients across the UK who prefer remote support.Proven Track Record
Hundreds of local clients have successfully transformed their lives with our Hypno-CBT® programmes – including overcoming phobias, quitting smoking, reclaiming restful sleep and so much more. Join our community of success stories and step into a more empowered you.
