Make peace with food and your body
Compassionate counselling and hypnotherapy for eating difficulties and body image, at your pace, without judgement.
Eating & Body Image Support
A kinder relationship with food, and with yourself
Struggles with food and body image can feel isolating and exhausting. You do not have to face them alone. Our compassionate, evidence-based support meets you with care, never judgement, in Fareham, Hampshire, or online across the UK.
You deserve compassionate, expert care
Difficulties with eating and body image are complex, affecting both mind and body, and they often sit alongside anxiety or low mood. They are not a failure of willpower, and they are not something you simply have to live with. With individualised care drawing on hypnotherapy, counselling and CBT, we help you understand and reframe the patterns underneath, and move gently towards lasting recovery and a healthier, happier life.
Caring support for difficult struggles
Anorexia
Gentle, individualised support to help you rebuild a safer, calmer relationship with food and your body.
Learn moreBulimia
Compassionate help to break the cycle of bingeing and purging, and ease the distress beneath it.
Learn moreEating Disorders
Whatever your relationship with food looks like, we offer caring, evidence-based support for recovery.
Learn moreBody Dysmorphic Disorder
Support to quiet obsessive thoughts about perceived flaws, reframe self-perception and rebuild self-esteem.
Learn moreSupport, never judgement
You will always be met with warmth and understanding here. Eating difficulties can affect your physical health as well as your wellbeing, so where it helps, we are glad to work alongside your GP or medical team as part of your wider care.
When diets and willpower have not been enough
If you feel trapped in emotional eating, cravings or yo-yo dieting, the missing piece is often the link between food and emotion. We look beneath the surface, at the habits, beliefs and triggers driving it, to help you build genuine self-awareness and a calmer relationship with food.
Weight Loss Hypnotherapy
Rather than focusing on willpower alone, we work with the subconscious to ease emotional eating, reduce cravings and build lasting, health-focused motivation, integrating CBT and mindful-eating strategies.
Learn moreGastric Band Hypnotherapy
A non-surgical approach that uses hypnotherapy to help your mind respond as though a gastric band were fitted, supporting a healthier relationship with food, with none of the risks or recovery time of surgery.
Learn moreCare built around you
Compassionate
A warm, judgement-free space where you can feel safe and understood.
Evidence-based
Hypnotherapy, counselling and CBT, tailored to your individual needs.
Experienced
Over twenty years of expertise and award-winning, recognised care.
Online or in person
See us in Fareham or from the comfort of your own home, UK-wide.
Common questions
Can therapy really help with an eating disorder?
Yes. For many people, compassionate, individualised therapy is an important part of recovery, helping to understand and reframe the patterns underneath. For more serious illness, we are glad to work alongside the medical care you may also need.
Will I be judged?
Never. This is a warm, safe and entirely non-judgemental space. You can talk openly, at your own pace, exactly as you are.
Do you work alongside my GP or medical team?
Yes, where it helps. Eating difficulties can affect physical health, so we are happy to be part of your wider care alongside other professionals supporting you.
Is it confidential?
Yes, within the usual professional and safeguarding standards that are there to keep you safe.
Can sessions happen online?
Yes. We offer secure online sessions across the UK, which many people find comfortable and convenient, as well as in-person support in Fareham.
Take a gentle first step today
Reaching out takes courage, and you do not have to do it alone. Book a free, no-pressure consultation whenever you feel ready.