OLIP Therapy · Fareham & Online UK
Quit Vaping with Hypnotherapy
Break free from nicotine cravings and leave the vape behind for good.
Stop Vaping Hypnotherapy
Quit vaping for good, in a single session
Your conscious mind already knows you want to stop. It is the subconscious, the part that drives the cravings and habits, that keeps pulling you back. Our specialist hypnotherapy works there, so quitting feels natural rather than a battle of willpower. In Fareham, Hampshire, or online across the UK.
⭐ Over 300 five-star Google reviews • 🏆 Hampshire's Practice of the Year
Twenty years of helping people break free from nicotine
At OLIP Therapy, formerly the Hampshire Hypnotherapy & Counselling Centre, we have spent over 20 years helping people quit for good. Our stop-vaping work is led by specialists James Holmes, Gavin Blackman and Joanna Bevis.
Vaping hooks you through the subconscious, linking your vape to coffee, stress or a break, until those associations feel impossible to fight with willpower alone. Hypnotherapy gently reprogrammes those triggers, so you can let go of the habit naturally.
Your vaping savings calculator
Drag the slider to roughly what you spend on vaping each week, and see what you could keep.
For many people the session pays for itself within a month.
What happens when you stop
From the very first hours, your body begins to recover. These are typical milestones, everyone is a little different.
Your heart rate and blood pressure begin to settle.
Most of the nicotine has left your body, and your sense of taste and smell start to sharpen.
Breathing feels easier and your energy begins to lift.
Your circulation improves and everyday activity feels easier.
Any vaping-related cough or breathlessness tends to ease.
Cravings are usually a thing of the past, with lasting gains for your health and your wallet.
A single, life-changing 2-hour session
Using a range of proven hypnotherapy techniques, we help you become a happy non-vaper, not an "ex-vaper" white-knuckling it. In one focused session we will work with you to:
- Free you from the desire to vape, without feeling you are giving anything up
- Eliminate cravings for e-cigarettes and vapes
- Break the mental associations that keep you reaching for it
- Rewire your mindset, with no swapping vaping for snacking
- Help you breathe easier, feel calmer and enjoy more time, money and freedom
Why hypnotherapy works so well
It targets the subconscious triggers behind your cravings, which is why quitting can feel natural rather than a fight.
Figures from our own anonymous client feedback. A landmark University of Iowa review by Viswesvaran and Schmidt, covering 633 studies and around 72,000 people, found hypnosis to be one of the most effective ways to stop, roughly three times more effective than nicotine replacement, a finding echoed at the time by New Scientist.
The rewards of going vape-free
Quitting vaping leads to a healthier, longer and more vibrant life.
Better lung health
Easier breathing and improved lung function.
Healthier heart
Lower blood pressure and reduced strain on your heart.
Calmer mood
No more nicotine-driven anxiety and withdrawal dips.
Taste & smell
Food and drink become enjoyable again.
Clearer skin
Less dryness, for a fresher complexion.
Better sleep
Deeper rest and more natural energy.
More money
Keep what you would have vaped away.
Protect loved ones
No second-hand vapour around family and friends.
You will not swap vaping for snacking
The weight worry is real, but it comes from replacing one habit with another. Because we help you become a true non-vaper rather than an "ex-vaper" filling a gap, there is no crutch to swap to. You leave free, not deprived.
No swinging watches, no losing control
Hypnosis is simply a safe, relaxed and focused state, like being absorbed in a film or driving on autopilot. You stay fully aware and in control throughout. It is calm, natural and surprisingly enjoyable.
Getting started is simple
A warm, supportive path from your first hello.
A free consultation
We answer your questions and make sure hypnotherapy is right for you.
Your session
One focused 2-hour session, in Fareham or online, at a time that suits you.
Walk out vape-free
You leave as a confident non-vaper, not someone counting down cravings.
Lasting freedom
Enjoy the health, calm and savings of a genuinely vape-free life.
Common questions about quitting vaping
Can I really quit vaping in one session?
For most people, yes. Our stop-vaping programme is a single, powerful 2-hour session. What matters most is that you genuinely want to stop, the techniques do the rest.
Does hypnotherapy to quit vaping actually work?
It is highly effective because it works with the subconscious triggers behind your cravings, rather than relying on willpower. Our client feedback and decades of research both point to hypnosis being one of the most effective ways to stop.
Do I need lots of willpower?
No. What you need is the desire to become a non-vaper and a commitment to the change. A little nervousness beforehand is completely normal, and the session is designed to make quitting feel easy.
Will I gain weight when I stop?
Not if you stop properly. Weight gain comes from replacing vaping with snacking. We help you become a true non-vaper with no substitute habit, so there is nothing to swap food in for.
Is hypnosis safe, and what does it feel like?
Completely safe. It is a deeply relaxed, focused state in which you remain fully aware and in control the whole time, similar to daydreaming or being lost in a good book.
Can I do it online?
Yes. We offer stop-vaping hypnotherapy in person in Fareham, Hampshire, and securely online across the UK, with the same results.
“I honestly haven't wanted to touch one since. I can't believe how easy it was, I'd have saved the cost of the session in under a month.”
Happy OLIP Therapy client
Book your free consultationReady to be a non-vaper?
Take the first step with a free, no-pressure consultation, or simply call us. One session could be all it takes to leave vaping behind for good.
Thank you, your message is on its way
We have received your message and you will hear back from a real person, often the same day. If it is urgent, you are always welcome to call us on 0800 970 4776.