WHAT FORM OF PSYCHOTHERAPY IS BEST FOR DEPRESSION?

Several types of psychotherapy have been found to be effective in treating depression. Some of the most commonly used and evidence-based approaches include:

Cognitive-behavioural therapy (CBT) - focuses on identifying and changing negative thought patterns and behaviours that contribute to depression.

Interpersonal therapy (IPT) - focuses on improving communication and relationships with others, which can impact depression symptoms.

Behavioural activation - focuses on increasing activities and experiences that bring pleasure and satisfaction to the person's life.

Problem-solving therapy - focuses on teaching the person practical strategies for resolving the difficulties that contribute to their depression.

Psychodynamic therapy - focuses on exploring unconscious thoughts and past experiences to gain insight into present behaviour and emotions, including depression.

It is important to note that the best approach can vary from person to person and that it may take time and experimentation to find the right fit. It's also important to work with a qualified mental health professional to ensure you receive appropriate care and treatment. A combination of psychotherapy and medication can also be an effective treatment option for depression.

Choosing the best form of psychotherapy for depression is ultimately a personal journey: what works for one may not be the perfect fit for another. Whether it’s CBT, psychodynamic therapy, ACT, or a blended approach, the most effective path is the one that helps you feel seen, heard, and supported. If you're navigating depression and unsure where to begin, don’t wait. Reach out to OLIP Therapy today and take that first courageous step towards healing - because you deserve to feel better, and help is closer than you think.