What Are the Risks and Benefits of Psychotherapy?

In general, psychotherapy is considered a safe and effective treatment option for a range of mental health conditions. However, as with any form of treatment, there is a small risk of potential harm. Some possible negative effects of psychotherapy can include:

Temporary increase in symptoms - some people may experience a temporary increase in symptoms as they process and work through difficult emotions and experiences during therapy.

Discomfort during the therapeutic process - talking about difficult or traumatic experiences can be emotionally challenging, and some people may feel overwhelmed or distressed during therapy.

Unsatisfactory therapy experience - not all therapy sessions or therapists are a good fit for every person, and some people may not feel that their needs are being met or may not feel a connection with their therapist.

Confrontation with difficult emotions or experiences - therapy can involve confronting and processing difficult emotions or experiences, which can be emotionally challenging for some people.

However, these risks are generally outweighed by the benefits of therapy, and many people find that therapy leads to significant improvements in their mental health and overall quality of life. It is important to work with a qualified and experienced mental health professional to minimise potential risks and maximise the benefits of therapy.

While psychotherapy can feel daunting - especially if you’ve heard stories of it going wrong - the reality is that with a qualified, ethical, and compassionate therapist, it’s a safe and powerful tool for healing and growth. The most important step is finding the right support for you. If you’re ready to explore therapy in a safe, supportive environment designed to prioritise your wellbeing, reach out to OLIP Therapy today to book a session and take your first step towards the positive change you deserve.