Every child deserves the chance to feel confident, happy, and supported as they grow. Yet children today face many challenges, from school stress and anxiety to difficulties with friendships, self-esteem, and family changes. At OLIP Therapy in Hampshire, we provide a range of evidence-based therapies for children that help young people understand their feelings, build resilience, and thrive.
Why Children May Benefit from Therapy
Children do not always have the words to explain what they are going through. Instead, they may show signs of distress through their behaviour, mood, or performance at school. Common reasons families in Hampshire seek support for their children include:
Anxiety, stress, or low mood
Difficulties with friendships or bullying
Sleep problems or nightmares
Family changes such as divorce or bereavement
Struggles with confidence and self-esteem
School refusal or academic pressures
Professional therapy gives children a safe, supportive space to explore their emotions and learn healthier ways to cope.
Our Therapies for Children in Hampshire
At OLIP Therapy, we offer a variety of approaches tailored to the age, personality, and individual needs of each child.
🌀 Child Counselling
Counselling provides children with a safe place to talk about their worries and feelings. Our counsellors use age-appropriate techniques such as play therapy, drawing, and storytelling to help children express themselves and feel understood.
🌀 Hypnotherapy for Children
Gentle, child-friendly hypnotherapy can be highly effective for issues such as exam anxiety, sleep difficulties, phobias, and confidence building. Children often respond quickly to guided visualisations and positive suggestion techniques that empower them to feel calmer and more in control.
🌀 CBT for Children (Cognitive Behavioural Therapy)
CBT is a practical, solution-focused therapy that helps children identify unhelpful thoughts and behaviours and replace them with healthier patterns. This can be particularly effective for anxiety, worries, and low mood.
🌀 EMDR for Children (Eye Movement Desensitisation and Reprocessing)
EMDR is a proven approach for children who have experienced trauma, loss, or distressing events. Using gentle, guided eye movements or tapping, EMDR helps children process difficult memories safely and reduce their emotional impact.
The Benefits of Therapy for Children
Parents often notice positive changes quickly once their child begins therapy. Some of the most common benefits include:
Greater confidence and self-esteem
Improved sleep and relaxation
Better focus and performance at school
Healthier relationships with family and friends
Reduced stress, fears, or anxiety
Stronger coping skills for life’s challenges
Our aim is always to help children feel supported, understood, and capable of thriving - both now and in the future.
Support for Parents and Families
We understand that when a child is struggling, it affects the whole family. That’s why we also offer guidance and support for parents, helping you feel confident in supporting your child’s progress at home.
Growing Up in a Digital World
Phones, gaming and social media are a big part of young people’s lives. They can be a source of connection, but they can also bring comparison, pressure, disrupted sleep and online conflict that’s hard to switch off from. Therapy gives children and teenagers space to talk about what’s happening online as well as offline, and helps them build healthier habits and resilience. You may also find our posts on social media and young people and helping children sleep better useful.
What to Expect as a Parent
You’ll usually make the first contact, and we’ll talk through what’s been happening and what you’d like to change
We’ll match your child with a therapist who works with their age group and the issue they’re facing
You may be involved in the first session, and your child’s therapist will agree how you’ll be kept updated
Your child’s therapist will explain how confidentiality works, including when they would need to share something to keep your child safe
Children and Teens FAQs
How do I know if my child needs therapy?
If changes in mood, behaviour, sleep, eating or school have lasted a few weeks, or you’re simply worried, it’s worth a conversation. Our free call is a good place to start.
What ages do you work with?
It depends on the therapist and the type of therapy. Tell us your child’s age when you get in touch and we’ll find the right therapist for them.
Will you tell me what my child talks about?
Children need a safe space to open up, so details usually stay private. Your child’s therapist will explain this to you both, and will always share anything that affects your child’s safety.
Can my teenager have sessions online?
Yes, online sessions often suit teenagers well. We also see young people in person at our Fareham practice.
Can you help with teenage anxiety?
Yes. Anxiety is one of the most common reasons young people come to us. Our children and young people page explains more about how we help.
Therapies for Children in Hampshire and Online
At OLIP Therapy, we work with children and families across Hampshire, including Fareham, Portsmouth, Southampton, Chichester, and surrounding areas. For those further afield, we also provide online sessions, ensuring your child can access the right support wherever you are.
Take the First Step
If your child is struggling, you don’t have to face it alone. Professional therapy can make a real difference - helping your child feel calmer, stronger, and more resilient.
✨ Book a free initial consultation today and find out how our therapies for children in Hampshire can help your child thrive. ✨
