Therapies for Children in Hampshire: Helping Young Minds Grow Stronger

Every child deserves the chance to feel confident, happy, and supported as they grow. Yet children today face many challenges, from school stress and anxiety to difficulties with friendships, self-esteem, and family changes. At OLIP Therapy in Hampshire, we provide a range of evidence-based therapies for children that help young people understand their feelings, build resilience, and thrive.

Why Children May Benefit from Therapy

Children do not always have the words to explain what they are going through. Instead, they may show signs of distress through their behaviour, mood, or performance at school. Common reasons families in Hampshire seek support for their children include:

• Anxiety, stress, or low mood

• Difficulties with friendships or bullying

• Sleep problems or nightmares

• Family changes such as divorce or bereavement

• Struggles with confidence and self-esteem

• School refusal or academic pressures

Professional therapy gives children a safe, supportive space to explore their emotions and learn healthier ways to cope.

Our Therapies for Children in Hampshire

At OLIP Therapy, we offer a variety of approaches tailored to the age, personality, and individual needs of each child.

🌀 Child Counselling

Counselling provides children with a safe place to talk about their worries and feelings. Our counsellors use age-appropriate techniques such as play therapy, drawing, and storytelling to help children express themselves and feel understood.

🌀 Hypnotherapy for Children

Gentle, child-friendly hypnotherapy can be highly effective for issues such as exam anxiety, sleep difficulties, phobias, and confidence building. Children often respond quickly to guided visualisations and positive suggestion techniques that empower them to feel calmer and more in control.

🌀 CBT for Children (Cognitive Behavioural Therapy)

CBT is a practical, solution-focused therapy that helps children identify unhelpful thoughts and behaviours and replace them with healthier patterns. This can be particularly effective for anxiety, worries, and low mood.

🌀 EMDR for Children (Eye Movement Desensitisation and Reprocessing)

EMDR is a proven approach for children who have experienced trauma, loss, or distressing events. Using gentle, guided eye movements or tapping, EMDR helps children process difficult memories safely and reduce their emotional impact.

The Benefits of Therapy for Children

Parents often notice positive changes quickly once their child begins therapy. Some of the most common benefits include:

• Greater confidence and self-esteem

• Improved sleep and relaxation

• Better focus and performance at school

• Healthier relationships with family and friends

• Reduced stress, fears, or anxiety

• Stronger coping skills for life’s challenges

Our aim is always to help children feel supported, understood, and capable of thriving - both now and in the future.

Support for Parents and Families

We understand that when a child is struggling, it affects the whole family. That’s why we also offer guidance and support for parents, helping you feel confident in supporting your child’s progress at home.

Therapies for Children in Hampshire and Online

At OLIP Therapy, we work with children and families across Hampshire, including Fareham, Portsmouth, Southampton, Chichester, and surrounding areas. For those further afield, we also provide online sessions, ensuring your child can access the right support wherever you are.

Take the First Step

If your child is struggling, you don’t have to face it alone. Professional therapy can make a real difference - helping your child feel calmer, stronger, and more resilient.

✨ Book a free initial consultation today and find out how our therapies for children in Hampshire can help your child thrive. ✨