Hypnotherapy, Counselling, CBT, and EMDR in Fareham, Hampshire: Finding the Right Support
Looking after your mental health has never been more important. Stress, anxiety, trauma, and relationship difficulties affect thousands of people across the UK, and many don’t know where to turn for support.
At OLIP Therapy in Fareham, Hampshire, we offer professional counselling, hypnotherapy, CBT, and EMDR to help you overcome challenges, build resilience, and create lasting change. Whether you are struggling with anxiety, stress, trauma, or personal growth, our experienced therapists are here to help.
Counselling in Fareham
Counselling provides a safe, confidential space to talk about your feelings and explore the challenges you are facing. A professional counsellor can help you:
Manage anxiety and stress
Improve communication and relationships
Build confidence and self-esteem
Work through grief or loss
Gain clarity during life changes
Counselling is about being heard, understood, and supported as you find new ways of moving forward.
Hypnotherapy in Hampshire
Hypnotherapy uses focused relaxation and positive suggestion to help you make changes at a subconscious level. It is particularly effective for:
Reducing anxiety and panic
Overcoming phobias and fears
Managing weight and changing eating habits
Stopping smoking or breaking unwanted habits
Improving sleep and relaxation
Hypnotherapy can work alongside counselling, or as a standalone approach, depending on your needs.
CBT and EMDR in Fareham
In addition to counselling and hypnotherapy, we also provide Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) at our Fareham practice.
CBT is a highly effective, evidence-based approach recommended by the NHS for anxiety, depression, and stress. It helps clients identify and change unhelpful thinking patterns, creating more balanced and positive ways of coping.
EMDR is particularly powerful for those recovering from trauma or distressing experiences. By reducing the emotional intensity of painful memories, EMDR allows you to process the past and move forward with confidence.
These therapies can be used alone or in combination with counselling and hypnotherapy to create a comprehensive, personalised treatment plan.
The Benefits of Combining Approaches
Many clients in Fareham and across Hampshire benefit from a blended approach. Counselling provides the space to explore your challenges and build coping strategies, hypnotherapy reframes deep-rooted beliefs, CBT gives you practical skills, and EMDR supports trauma recovery. Together, they create:
Faster progress towards your goals
Deeper emotional healing
Long-lasting lifestyle changes
Greater self-confidence and resilience
Why Local Support Matters
Choosing a therapist in Fareham means you don’t have to travel far for help. At OLIP Therapy, we are proud to serve clients across Fareham, Portsmouth, Southampton, Winchester, Chichester, and the wider Hampshire area.
We also offer online counselling and therapy sessions, giving you the flexibility to access support from the comfort of your home.
Why Choose OLIP Therapy in Fareham?
At OLIP Therapy, we have over 20 years of experience helping clients with a wide range of issues. Our team offers:
Professional counselling, CBT, EMDR, and hypnotherapy
A safe, welcoming space in Fareham, Hampshire
Flexible online sessions across the UK
A proven track record with hundreds of clients supported
Take the First Step Today
Whether you’re interested in counselling, hypnotherapy, CBT, or EMDR in Fareham, the most important step is reaching out for support. You don’t have to struggle alone — with professional help, positive change is possible.
👉 Book your free initial consultation today at OLIP Therapy in Fareham and start your journey to a calmer, healthier, more confident you.
