DISCOVER INSIGHTS IN THE OLIP THERAPY BLOG
How sessions with Sue helped cure my anxiety
Anxiety & stress, Uncategorised
"At its worst my anxiety was constant. My hands shook and I suffered with dizziness, I couldn't...
Enhancing Happiness: Tips for a More Joyful Life
Anxiety & stress, Counselling, Hypnotherapy
Don’t worry, be happy! Sounds simple, right? But are we really happy? Probably unsurprisingly,...
Understanding Youth Mental Health in the Pandemic
Anxiety & stress, children's mental health, Counselling, Covid-19
It goes without saying that the Covid-19 Pandemic has been one of, if not the worst global health...
What to expect in a Hypnotherapy Session?
Hypnotherapy
A lot of the time, clients who come in to see us don’t know what to expect when having a session...
Exploring the Transformative Power of Hypnotherapy
Hypnotherapy
One of our most asked questions in the practice is “What actually is hypnotherapy?”. The practice...
Stress Management Strategies That Really Work
Anxiety & stress, Counselling, Hypnotherapy
We all need some stress in our lives to motivate us and push us through tasks that we need to get...
How to Have Conversations About Mental Health
Mental Health
How to Chat Guide We're frequently told of the importance of talking to each other and opening...
What Are The Effects of Trauma On The Mind And Body?
Anxiety & stress, Counselling, EMDR, Mental Health, Trauma
One of the most frequent questions we get asked by our clients is "How does trauma affect my body...
Children’s Mental Health - Is It Getting Worse?
Anxiety & stress, children's mental health, Mental Health
Is Children's Mental Health getting worse? Young people's mental health has been affected by the...
How to Stop Smoking Forever Using Hypnosis!
Hypnotherapy
Stop-tober is just around the corner, and here at The Hampshire Hypnotherapy Centre and...
Celebrate World Mental Health Day With OLIP Therapy
Mental Health
October 10th 2022 is World Mental Health Day! This year's theme is ‘Making mental health and...
