Hypnotherapy

One of our most asked questions in the practice is “What actually is hypnotherapy?”. The practice...

Anxiety & stress, Counselling, Hypnotherapy

We all need some stress in our lives to motivate us and push us through tasks that we need to get...

Mental Health

How to Chat Guide We're frequently told of the importance of talking to each other and opening...

Anxiety & stress, Counselling, EMDR, Mental Health, Trauma

One of the most frequent questions we get asked by our clients is "How does trauma affect my body...

Anxiety & stress, children's mental health, Mental Health

Is Children's Mental Health getting worse? Young people's mental health has been affected by the...

Hypnotherapy

Stop-tober is just around the corner, and here at The Hampshire Hypnotherapy Centre and...

Mental Health

October 10th 2022 is World Mental Health Day! This year's theme is ‘Making mental health and...