What Is Solution Focused Hypnotherapy – And Could It Change Your Life?
If you’ve ever felt stuck, overwhelmed or held back by negative thoughts, there’s a gentle, powerful approach that doesn’t dwell on your past but helps you create the future you want. It’s called Solution Focused Hypnotherapy, and for many people it has been the turning point between struggle and freedom.
At OLIP Therapy, we specialise in combining evidence-based counselling with solution focused hypnotherapy to support people across Hampshire and online in changing their lives – calmly, confidently, and for good.
But what exactly is solution focused hypnotherapy – and how can it help you?
Let’s break it down.
1. It Focuses on Where You’re Going – Not Where You’ve Been
Unlike traditional forms of talk therapy that often explore traumatic events or childhood experiences, solution focused hypnotherapy starts from the present moment and looks forward. It’s not about reliving and opening up old wounds – it’s about helping you visualise and build the life you want.
🔹 For example, a client struggling with anxiety might begin by describing what life would feel like without that anxious feeling. We then work together to amplify what’s already going right – and use hypnosis to deepen your brain’s ability to rehearse calm, confident responses.
This future-focused approach is incredibly empowering. Many clients feel relieved to discover that they don’t need to go over painful memories to experience real change.
At OLIP Therapy, we blend this positive focus with professional experience in counselling, EMDR and CBT, meaning you’re fully supported – emotionally and practically, every step of the way.
2. It Uses the Power of the Subconscious Mind – Safely and Gently
In each session, after some focused conversation, your therapist will guide you into a deeply relaxed, daydream-like state known as trance. This is not stage hypnosis – you are fully in control – but your mind becomes more open to positive suggestions and mental rehearsal.
🔹 Imagine rehearsing a successful job interview while relaxed, calm and confident – your brain starts to believe it’s possible. That belief becomes action.
Research shows that when the subconscious is engaged, lasting behavioural change is far more likely. That’s why hypnotherapy is often effective for issues like:
Reducing stress and anxiety
Building confidence
Letting go of unwanted habits (like smoking or overeating)
Sleeping better
Coping with change or loss
At OLIP Therapy, we tailor your sessions to your goals – whether that’s finally overcoming imposter syndrome, dealing with panic attacks, or rediscovering your sense of purpose.
3. It’s Practical, Structured and Time-Limited
One of the biggest advantages of solution focused hypnotherapy is its clarity and efficiency. There’s a clear structure to the process, and for many people, significant change is seen within just a few sessions.
🔹 Take Sarah, for example. She came to us feeling overwhelmed, with low self-esteem and trouble sleeping. Within six sessions, she was not only sleeping better but had taken steps to start her own business – something she’d been dreaming about for years.
Each session builds on the last. We measure progress and celebrate your wins. And unlike some therapies that continue indefinitely, solution focused hypnotherapy is designed to empower you – not make you dependent.
With decades of experience, our therapists at OLIP Therapy bring warmth, professionalism, and a results-driven mindset to every session.
Ready to Make a Change?
Whether you’re struggling with stress, confidence, habits or direction in life, you don’t have to figure it out alone.
At OLIP Therapy, we’re here to help you rewire your mindset, reconnect with your strengths, and step into a future you actually look forward to. Based in Fareham, Hampshire – and available for sessions in the UK and worldwide online – we’re proud to support clients who are ready to make real, lasting change.
👉 Book your free initial consultation today – and discover how calm, focused, and powerful your life could be.
