EFFECTIVE PSYCHOTHERAPY FOR ANXIETY AND STRESS

Psychotherapy is an effective treatment for anxiety and stress. There are several types of psychotherapy, including Cognitive-behavioural Therapy (CBT), which focuses on identifying and changing negative thought patterns that contribute to anxiety, and mindfulness-based therapies, which emphasise the importance of being present and accepting experiences without judgment. Psychodynamic therapy and interpersonal therapy are also used to treat anxiety and stress. The type of therapy that is most effective for a person may depend on the specific symptoms and causes of their anxiety or stress. A mental health professional can help determine the best course of treatment. As a specialised combined approach, Hypno‑CBT combines the deep relaxation and suggestibility of hypnosis with the practical tools of cognitive behavioural therapy, making it a powerful approach for managing anxiety and stress. By calming the mind and reshaping unhelpful thought patterns, it helps you reduce tension, build resilience, and regain a sense of control in your daily life.

Anxiety and stress don’t have to define your life. With the right psychotherapy support, you can learn to quieten your mind, manage overwhelming feelings, and build healthier coping strategies that bring calm and clarity back into your daily routine. Taking that first step may feel daunting, but it could be the turning point you’ve been waiting for. Reach out today to book your psychotherapy session with OLIP Therapy and start your journey towards a calmer, more confident you.