How often will I need to attend counselling & for how long?

The frequency and duration of counselling will vary depending on your individual needs and circumstances. Some people may benefit from weekly sessions, while others may need to attend counselling less frequently. The length of time you will need to attend counselling also depends on your specific situation. Some people may only need a few sessions to address a specific issue, while others may need ongoing therapy for a longer period.

It's important to note that the duration and frequency of counselling will be discussed and reviewed regularly with the therapist, and can be adjusted as needed in order to help you achieve resolution. A therapist can give you a more specific idea of what the duration and frequency of therapy may look like in your case after an assessment and goal-setting session.

The frequency and duration of counselling sessions can vary depending on your personal goals and needs. Many people begin with weekly sessions to build momentum and consistency, then reduce to fortnightly or monthly as progress is made. On average, counselling lasts between 6 and 20 sessions, although some find long‑term therapy more beneficial. What matters most is finding a rhythm that supports your journey without overwhelming you. With appointments available seven days a week, both online and in-person, OLIP Therapy is here to help. If you’re ready to take the first step towards lasting change, book your counselling session today and discover the right pace for your personal growth and wellbeing.