Does Hypnotherapy Work? The Science Behind Changing Your Mind
What Is Hypnotherapy?
Hypnotherapy is often misunderstood, thanks to stage shows and TV dramas. But real, clinical hypnotherapy is a scientifically recognised technique used to create lasting change by working with the subconscious mind.
At OLIP Therapy Hampshire, we help clients use hypnotherapy to:
Reduce anxiety and stress
Break unwanted habits
Lose weight and manage emotional eating
Overcome fears and phobias
Boost confidence and self-esteem
But how does it actually work? Let’s look at the science.
The Science Behind Hypnotherapy
Hypnotherapy works by helping you enter a deeply focused, relaxed state - often described as a “trance.” In this state, your brain becomes more open to positive suggestions, making it easier to reprogram unhelpful patterns.
1. Changes in Brain Activity
Modern research using fMRI brain scans shows that during hypnosis:
The anterior cingulate cortex (linked to focus) becomes more active.
The default mode network (responsible for self-reflection and “inner chatter”) quietens down.
The brain becomes more receptive to new ways of thinking.
In simple terms: hypnotherapy helps your brain tune out distractions and accept positive change.
2. Rewiring the Subconscious Mind
Around 90% of our behaviours are driven by subconscious beliefs, habits, and emotional patterns. That’s why sheer “willpower” often isn’t enough to break free from anxiety, overeating, or other challenges.
Hypnotherapy works by:
Identifying root causes of unwanted behaviours
Replacing negative patterns with positive suggestions
Helping you create new neural pathways
This is why people often describe hypnotherapy as feeling natural and effortless compared to forcing change consciously.
3. Evidence From Clinical Studies
Several scientific studies support the effectiveness of hypnotherapy:
Anxiety & Stress - A 2019 meta-analysis found hypnotherapy significantly reduced anxiety symptoms, especially when combined with CBT.
Weight Loss - A study in the Journal of Consulting and Clinical Psychology found that participants using hypnotherapy lost 2x more weight than those using diet alone.
Pain Management - Hypnotherapy has been widely used in NHS hospitals for managing chronic pain and pre-surgery anxiety.
In short: hypnotherapy isn’t magic - it’s a scientifically backed way to harness the power of your own mind.
How Hypnotherapy Sessions Work at OLIP Therapy Hampshire
We understand that every person’s journey is unique, which is why we tailor each session to your needs.
Here’s what you can expect:
Consultation - We explore your goals and challenges.
Relaxation & Focus - Gentle techniques help you enter a calm, focused state.
Positive Suggestions - We work with your subconscious to reframe beliefs and behaviours.
Takeaway Tools - Practical strategies you can use in everyday life.
You’re always in control - you can’t be made to do or say anything you don’t want to.
Why OLIP Therapy Is Trusted Across Hampshire
At OLIP Therapy, we combine science-backed hypnotherapy with other evidence-based techniques like CBT and EMDR to deliver results that last.
🏆 Award-winning practice - Southern Enterprise Awards 2025
🌿 20+ years of experience helping clients transform their lives
📱 Over 1 million app downloads worldwide
💻 Sessions available in-person across Hampshire or online from anywhere
Does Hypnotherapy Really Work? The Short Answer: Yes.
If you’ve tried to change but keep slipping back into old patterns, hypnotherapy gives you a powerful, science-backed way to reprogram your mind for success.
Whether you want to reduce anxiety, lose weight, or break free from limiting beliefs, our expert team can help.
📅 Book your first hypnotherapy session today and take the first step towards lasting change.
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