Combating Social Media Obsession: A Counsellor’s Perspective
Is scrolling through your feed leaving you drained and disconnected? You’re not alone.
Social media has revolutionised the way we connect with others, but it has also introduced new challenges to our mental health. For many, the constant need to check notifications, compare lives, and consume endless content can leave them feeling anxious, overwhelmed, and stuck in an obsessive cycle.
At Olip Therapy, we understand the toll social media obsession can take on your emotional wellbeing. With our tailored hypnotherapy and counselling services, we help you regain control, foster healthier habits, and restore balance to your life.
The Psychological Impact of Excessive Social Media Use
Social media reliance is real - and its effects are more than just digital. Research has shown that excessive use is linked to higher rates of anxiety, depression, and feelings of inadequacy. Platforms designed to keep you engaged with likes, shares, and endless scrolling can activate the brain's reward system, in much the same way as other substances.
For many, spending hours a day on Instagram, comparing their lives to curated feeds of others can leave them with feelings of inadequacy and a lack of motivation. Through counselling, clients begin to realise the impact of this comparison on their self-esteem and begin taking steps to limit their social media exposure.
How Counselling Helps Set Healthy Boundaries
One of the first steps to overcoming social media obsession is recognising its triggers and creating healthy boundaries. Counselling provides a safe space to explore your habits, identify emotional patterns, and develop strategies to reduce screen time.
Our therapists guide you in:
Setting specific limits for social media use.
Replacing screen time with activities that bring joy and fulfilment.
Building confidence and self-worth independent of online validation.
Hypnotherapy for Breaking the Cycle of Compulsive Scrolling
Hypnotherapy is a powerful tool for addressing the subconscious drivers behind compulsive behaviours. Many social media users find themselves stuck in a loop of mindless scrolling, even when they know it’s unproductive. Hypnotherapy helps reprogram these patterns by addressing the root causes.
Through hypnotherapy, we can:
Reduce the compulsive urge to check social media.
Foster mindfulness and awareness of your actions.
Strengthen your ability to resist triggers and build healthier habits.
Break Free from the Screen - Take the First Step Today
Social media reliance doesn’t have to control your life. With the right support, you can reclaim your time, restore your mental clarity, and rediscover meaningful connections, both online and offline.
At Olip Therapy, we’re here to help you navigate the challenges of social media obsession with compassionate, personalised care. Whether through counselling, hypnotherapy, or a combination of both, we’ll guide you towards a healthier, more balanced relationship with technology.
Contact us today to schedule an online or in-person consultation and take the first step towards breaking free from the screen. Your journey to a more mindful, fulfilling life starts now.
Ready to disconnect and reconnect with yourself?
Visit www.oliptherapy.co.uk or call us on 0800 9704776 to book your appointment. Let’s work together to help you take back control and start living the life you want and deserve.
