Your first step, completely free
Download the free OLIP Therapy guide, what we do, who we help, our fees and how to choose the right therapist for you.
Your Free Guide to Therapy
Not sure where to begin? Our free guide walks you through hypnotherapy, counselling, CBT and EMDR in plain, friendly language, so you can understand your options and find the right support with confidence. No jargon, no pressure.
Let's find the right therapy for you
There are many types of hypnotherapy, counselling, EMDR, CBT and psychotherapy, and the right one depends on what you are going through. Here is a selection to get you started. If you would like to talk any of them through, just get in touch and we will help you find your way.
Ways we can help
Individual Counselling
A safe space to talk and be heardClinical Hypnotherapy
Change at the subconscious levelCouples Counselling
Reconnect and communicate betterEMDR Therapy
Process difficult memoriesCBT Therapy
Practical, structured techniquesMind Coaching
Ultimate performance coachingMindfulness
Calm, presence and balanceOnline Therapy
Support from wherever you areWhat we treat most often
Download our free therapy guide
Everything you need to understand your options, in one friendly, downloadable brochure. Read it in your own time, share it with someone you trust, and come to us with questions whenever you are ready.
Download the free guide
Therapy in person or online
Counselling, CBT and hypnotherapy from the comfort of your own home, your workplace, or in person at our Fareham practice. Whichever suits you, you receive the same warm, expert care.
Our online therapy is available to clients across the UK and beyond, delivered by fully trained UK therapists.
Find out more about online therapyAward-winning care you can rely on
Voted Hypnotherapy & Counselling Centre of the Year, with over two decades of experience helping people across Hampshire and online UK-wide.
Ready to take the first step?
Download your free guide, or book a free, no-obligation consultation and we will help you find the right support.
Prefer to talk first? Call 0800 970 4776 or email hello@oliptherapy.co.uk
Thank you, your message is on its way
We have received your message and you will hear back from a real person, often the same day. If it is urgent, you are always welcome to call us on 0800 970 4776.