Clinical hypnotherapy since 2003
Free Hypnosis and Meditation Sessions
Ten free audio sessions from our clinical hypnotherapists. Press play online, or download them to listen whenever you need.
Choose a free session
Whether you want to sleep better, feel more confident or simply switch off for ten minutes, there's a session here for you. Each one opens on its own page with a player and practical tips.
Meditation
Relaxation
10 Minute Fast Relaxation
A short meditation to reset your mind and body in just ten minutes.
Hypnosis
Meditation
Hypnosis
Confidence
Greater Self Confidence
Quieten self-doubt and let your confidence grow from the inside out.
Hypnosis
Letting go
Let Go of the Past
Gently set down the memories and feelings you no longer need to carry.
Hypnosis
Binge eating
Stop Binge Eating
Break the cycle of emotional eating and build a calmer relationship with food.
Hypnosis
Sugar cravings
Reduce Your Sugar Intake
Loosen the pull of sugar cravings and build healthier habits.
Hypnosis
Weight loss
Think Eat Sleep Repeat: Session One
The first session of our weight loss programme, to change how you think about food.
Hypnosis
Meditation
For children
Balloon Meditation for Kids
A calming, imaginative meditation for children, at bedtime or any time.
Looking for more? Browse our hypnosis downloads.
Before you press play
Find a quiet space
Sit or lie somewhere comfortable where you won't be disturbed, with your phone on silent.
Listen regularly
A few listens a week tends to work better than a one-off, as repetition helps new habits take hold.
Stay safe
Never listen while driving or doing anything that needs your full attention.
Want support that's tailored to you?
Free sessions are a great place to start. If you'd like help with something specific, our therapists offer one to one hypnotherapy, counselling, CBT and EMDR, in person at our Fareham practice in Hampshire or online across the UK.
Or call free on 0800 970 4776
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Questions about our free sessions
Are these hypnosis sessions really free?
Yes. Every session on this page is free to listen to online or download, with nothing to sign up for.
What's the difference between hypnosis and meditation?
Both use a calm, focused state. Meditation guides you to notice your thoughts and let tension go, while hypnosis uses that relaxed state to help you take on new, helpful suggestions. Each session is labelled so you know which you're choosing.
How often should I listen?
Listening regularly, such as a few times a week, tends to work better than a one-off. Repetition helps new habits and ways of thinking take hold.
Is hypnosis safe?
Hypnosis is a natural, relaxed state of focused attention, and you stay in control throughout. Never listen while driving or doing anything that needs your full attention. If you have a medical or mental health condition and aren't sure whether a session is right for you, check with your GP first.
Are the sessions suitable for children?
The Balloon Meditation is made especially for children. The other sessions are designed for adults, so listen to one yourself first if you're thinking of sharing it with a young person.
Can a free session replace therapy?
A free session can help you relax and build helpful habits, but it isn't a replacement for one to one support. If something is affecting your daily life, speak to your GP or get in touch about working with one of our therapists.