Clinical hypnotherapy since 2003
Free Hypnosis Session for Better Sleep
Press play tonight, then try five simple ways to help your mind and body wind down for deeper, more restful sleep.
Free hypnosis session
Deep Sleep Hypnosis
Get comfortable in bed, press play and let your mind settle into deep, restful sleep.
For your safety, please don't listen while driving or doing anything that needs your full attention.
Why good sleep matters
Sleeping well is crucial for your health and for how you perform at work. Quality sleep sharpens your memory, focus and problem solving, so you think more clearly and get more done.
It also supports your physical health. Sleep gives your body time to repair tissues, strengthen your immune system and regulate hormones, which reduces the risk of long-term conditions like heart disease and diabetes.
Good sleep lifts your mood and emotional resilience too, so stress feels easier to handle. With more energy and a greater sense of wellbeing, you're more productive, more creative and better able to perform at your best, both personally and professionally.
5 ways you can improve your sleep
Small changes to your evening can make a real difference. Try them alongside your hypnosis session.
Keep a consistent sleep schedule
Go to bed and wake up at the same time every day, even at weekends, to help regulate your body's internal clock.
Create a relaxing bedtime routine
Calming activities like reading, meditating or a warm bath before bed signal to your body that it's time to wind down.
Limit screen time before bed
Avoid screens for at least an hour before sleep. Blue light can interfere with your sleep cycle by reducing melatonin production.
Optimise your sleep environment
Make sure your bedroom is dark, quiet and cool, and that your mattress and pillows are comfortable.
Watch your diet and caffeine intake
Avoid large meals, caffeine and alcohol too close to bedtime, as they can disrupt your sleep.
When poor sleep keeps coming back
Good habits and a relaxing session help many people. If you're still lying awake, waking through the night or feeling exhausted most days, working with a clinical hypnotherapist or CBT therapist can help you understand what's keeping you awake and change it.
You can see your therapist in person at our Fareham practice in Hampshire, or online from anywhere in the UK.
Or call free on 0800 970 4776
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Questions about sleep hypnosis
Is this sleep hypnosis session free?
Yes. You can listen here as often as you like, or download it to listen offline, with nothing to sign up for. For more sessions, take a look at our hypnosis downloads.
When is the best time to listen?
Listen when you're in bed and ready to sleep, with the lights low and your phone on silent. It's completely fine to fall asleep before the session ends.
Is sleep hypnosis safe?
Hypnosis is a natural, relaxed state of focused attention, and you stay in control throughout. Never listen while driving or doing anything that needs your full attention. If you have a medical or mental health condition and aren't sure whether hypnosis is right for you, check with your GP first.
What if my sleep still doesn't improve?
Ongoing sleep problems often have something underneath them, such as stress, worry or a busy mind. One to one hypnotherapy or CBT can help you work on what's keeping you awake. If poor sleep has lasted a long time, it's also worth speaking to your GP.