Clinical hypnotherapy since 2003
Free Hypnosis Session for Weight Loss
Press play on the first session of Think Eat Sleep Repeat, then try five ways to make hypnosis work for you.
Free weight loss hypnosis
Think Eat Sleep Repeat: Session One
Find a quiet, comfortable place, press play and begin changing the way you think about food.
For your safety, please don't listen while driving or doing anything that needs your full attention.
How can hypnosis help with weight loss?
Hypnosis can support weight loss by working with the subconscious behaviours behind eating and exercise. It helps you adopt healthier habits, ease cravings and manage emotional eating.
Through deep relaxation, hypnosis also reduces stress, a common trigger for overeating, while boosting your motivation. By changing deep-seated beliefs about food and your body, it can make better choices and regular activity feel more natural.
Hypnosis isn't a quick fix. It can speed up the shift in your mindset, but combining it with a healthy diet and regular exercise is what brings lasting results.
5 tips for weight loss using hypnosis and hypnotherapy
Hypnosis works best when you use it regularly and pair it with practical changes.
Visualise your ideal self
Use hypnosis to vividly imagine yourself at your goal weight, feeling healthy and confident. That mental picture strengthens your motivation and helps your actions follow.
Retrain your cravings
During hypnosis, gentle suggestions can help your subconscious prefer healthier foods, easing cravings for junk food and increasing your appetite for nourishing options.
Manage emotional eating
Hypnosis helps you handle stress and difficult emotions through relaxation and mindfulness, so you're less likely to eat on impulse.
Boost your motivation to move
Hypnosis can build a more positive attitude to physical activity, so exercise feels more enjoyable and easier to keep up.
Stay consistent
Listen regularly or use self-hypnosis between sessions to reinforce new habits, so the changes in your behaviour and mindset last.
When losing weight feels like an uphill battle
A free session is a great way to start. If you've tried diet after diet, or emotional eating keeps pulling you back, working with a clinical hypnotherapist or CBT therapist can help you change the thinking and habits behind your eating, not just the food on your plate.
You can see your therapist in person at our Fareham practice in Hampshire, or online from anywhere in the UK.
Or call free on 0800 970 4776
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Questions about weight loss hypnosis
Is this weight loss hypnosis session free?
Yes. You can listen here as often as you like, or download it to listen offline, with nothing to sign up for. For more sessions, take a look at our hypnosis downloads.
When is the best time to listen?
Choose a quiet time when you won't be disturbed, such as in the evening as you wind down. Sit or lie somewhere comfortable, and listen regularly, as repetition helps new habits take hold.
Can hypnosis help me lose weight quickly?
Hypnosis isn't a quick fix or a diet. It helps change the thoughts, habits and emotional triggers behind eating, which makes healthy choices easier to stick with. Steady, sustainable change tends to last far longer than rapid results.
Is weight loss hypnosis safe?
Hypnosis is a natural, relaxed state of focused attention, and you stay in control throughout. Never listen while driving or doing anything that needs your full attention. If you have a medical condition, a history of eating disorders, or are pregnant, speak to your GP before starting any weight loss plan.
What is Think Eat Sleep Repeat?
Think Eat Sleep Repeat is our weight loss programme, and this is its first session. The programme is also available as an audiobook on Audible UK. If you'd like one to one support, our clinical hypnotherapists can tailor sessions to you.