This is the time of year that many of us self-reflect, and our thoughts turn to self-improvement. Yes, it’s time to ponder our new year’s resolutions! Despite our very best intentions, so many of us fail. According to research, only around 16% of people are able to stick to their resolutions, with the majority giving up within six weeks of starting. Many of these resolutions are repeated year after year, with us promising ourselves we will do better this year. Most people blame their failure to follow resolutions on a lack of planning, time, resources or motivation.

So why do some of us succeed at our goals, yet others of us seem to fall at the first hurdle? Is there a secret ingredient that can make a difference and guarantee that we are successful at the goals we set for ourselves?