HOW MANY TIMES A DAY SHOULD I USE A HYPNOSIS RECORDING?

How often you choose to listen to your hypnosis recordings, will vary, depending on the individual and the specific purpose of the hypnotherapy recording. In general, it is recommended to listen to a hypnosis recording at least once a day. It is good practice to build this into your routine so that you are doing it at the same time each day. 

However, in some instances, individuals may find it helpful to set aside time to listen to the recording multiple times in a day. This can be particularly useful if they are using it to address a specific issue or behaviour that they wish to change. It is essential to note that hypnosis is by no means a quick fix and may take multiple sessions and multiple weeks of consistent listening in order to achieve the desired results.

Hypnosis recordings should be used to complement other forms of therapy or treatment, rather than being used as a standalone solution. We would always recommend you consult with a qualified hypnotherapist or healthcare professional to determine the appropriate frequency and approach for using hypnosis recordings based on your own specific needs and goals. 

Ready to get the most from your hypnosis journey? Consistency is key and the more you engage with your recording, the more powerful the results can be. Whether you're working on breaking a habit, easing anxiety, improving sleep, or boosting self-confidence, daily listening can help rewire your subconscious and create real, lasting change. If you're unsure where to begin or want personalised guidance, book a session with a qualified hypnotherapist at OLIP Therapy today. We'll help you choose the right recordings and tailor a plan that works for your unique goals. Don’t just listen - commit to transformation. Start your journey now.