Most diets ask you to fight your cravings with willpower. Think Eat Sleep Repeat works on the thinking behind your habits instead. That way healthier choices start to feel natural rather than forced.
Across twelve hypnosis sessions you’ll gently reprogramme how you think about food, drink, stress and sleep. Each session builds on the one before it. Just press play, relax and let the change happen.
Think. Change the thoughts and beliefs that keep you stuck in old patterns.
Eat. Make better, more natural food choices without feeling deprived.
Sleep. Rest deeply, so your body and mind are working for your weight loss, not against it.
Repeat. Listen regularly. Repetition is what turns new thinking into new habits that last.
Think Eat Sleep Repeat™: Starting the journey to reprogramme your thinking
Reduce Your Sugar Intake: Overriding the body’s natural instinct to store unwanted calories
Reduce Your Alcohol Intake: Increasing health by decreasing toxins
Reduce Your Stress: Lowering the cortisol that leads to belly fat and poor sleep
Healthy Eating: Making better and more natural food choices so the body will release weight
Ultimate Confidence: Building self-esteem and resilience to reach your goals
Stop Procrastinating: Focusing fully on the journey, without putting off the important steps
Get Comfortable Getting Uncomfortable: Creating and keeping habits you used to find challenging
Freedom From Challenging Emotions: Letting go of anxiety to live a life you love, want and deserve
Better Sleep: Deeper rest so your brain, body and spirit are re-energised for weight loss
HypnoJab: Weight Melt Pro X: A virtual weight loss jab for your mind, without the risks and side effects of a real one
Rockstar Resilience: Keep hitting your milestones without falling off the wagon
Every session comes in up to four versions, so you can choose what suits you:
Main sessions: the full experience, with music and sound effects
No sound effects: the same sessions, with fewer distractions
Night-time: gentle versions to listen to in bed as you drift off
Night-time, no sound effects: the softest way to listen at the end of the day
You can switch versions at any time.
A short welcome video to get you started
All twelve sessions in your own personal player
A journey tracker that fills with colour as you complete each session
Download up to five sessions at a time to listen offline
Your progress is saved on your device, so you can pick up where you left off
Think Eat Sleep Repeat is for you if you have tried diet after diet and keep ending up back where you started. It’s also for you if you know what to do but can’t seem to make it stick. And it suits anyone who is ready for a calmer, kinder approach to losing weight. You don’t need any experience of hypnosis. If you can relax and listen, you can do this.
For the best results, listen to the sessions in order, using headphones somewhere you can relax undisturbed.
Never listen while driving or operating machinery.
Think Eat Sleep Repeat is designed to support a healthy lifestyle. It isn’t a replacement for medical advice. If you have a medical condition, are pregnant, or are taking weight loss medication, please speak to your GP before making changes to your diet or routine.
How often should I listen?
Once a day works well for most people. Move on to the next session when you feel ready. Repeating a session as often as you like is part of the process.
What if I fall asleep?
That’s completely fine. Your mind keeps listening, which is why the night-time versions are made to be played as you drift off.
Can I listen on my phone?
Yes. The app works on phones, tablets and computers. You can download sessions to listen without an internet connection.
How long are the sessions?
Around 20 minutes]
Twelve sessions. Four ways to listen. One lighter, calmer you.
Most diets ask you to fight your cravings with willpower. Think Eat Sleep Repeat works on the thinking behind your habits instead. That way healthier choices start to feel natural rather than forced.
Across twelve hypnosis sessions you’ll gently reprogramme how you think about food, drink, stress and sleep. Each session builds on the one before it. Just press play, relax and let the change happen.
Think. Change the thoughts and beliefs that keep you stuck in old patterns.
Eat. Make better, more natural food choices without feeling deprived.
Sleep. Rest deeply, so your body and mind are working for your weight loss, not against it.
Repeat. Listen regularly. Repetition is what turns new thinking into new habits that last.
Think Eat Sleep Repeat™: Starting the journey to reprogramme your thinking
Reduce Your Sugar Intake: Overriding the body’s natural instinct to store unwanted calories
Reduce Your Alcohol Intake: Increasing health by decreasing toxins
Reduce Your Stress: Lowering the cortisol that leads to belly fat and poor sleep
Healthy Eating: Making better and more natural food choices so the body will release weight
Ultimate Confidence: Building self-esteem and resilience to reach your goals
Stop Procrastinating: Focusing fully on the journey, without putting off the important steps
Get Comfortable Getting Uncomfortable: Creating and keeping habits you used to find challenging
Freedom From Challenging Emotions: Letting go of anxiety to live a life you love, want and deserve
Better Sleep: Deeper rest so your brain, body and spirit are re-energised for weight loss
HypnoJab: Weight Melt Pro X: A virtual weight loss jab for your mind, without the risks and side effects of a real one
Rockstar Resilience: Keep hitting your milestones without falling off the wagon
Every session comes in up to four versions, so you can choose what suits you:
Main sessions: the full experience, with music and sound effects
No sound effects: the same sessions, with fewer distractions
Night-time: gentle versions to listen to in bed as you drift off
Night-time, no sound effects: the softest way to listen at the end of the day
You can switch versions at any time.
A short welcome video to get you started
All twelve sessions in your own personal player
A journey tracker that fills with colour as you complete each session
Download up to five sessions at a time to listen offline
Your progress is saved on your device, so you can pick up where you left off
Think Eat Sleep Repeat is for you if you have tried diet after diet and keep ending up back where you started. It’s also for you if you know what to do but can’t seem to make it stick. And it suits anyone who is ready for a calmer, kinder approach to losing weight. You don’t need any experience of hypnosis. If you can relax and listen, you can do this.
For the best results, listen to the sessions in order, using headphones somewhere you can relax undisturbed.
Never listen while driving or operating machinery.
Think Eat Sleep Repeat is designed to support a healthy lifestyle. It isn’t a replacement for medical advice. If you have a medical condition, are pregnant, or are taking weight loss medication, please speak to your GP before making changes to your diet or routine.
How often should I listen?
Once a day works well for most people. Move on to the next session when you feel ready. Repeating a session as often as you like is part of the process.
What if I fall asleep?
That’s completely fine. Your mind keeps listening, which is why the night-time versions are made to be played as you drift off.
Can I listen on my phone?
Yes. The app works on phones, tablets and computers. You can download sessions to listen without an internet connection.
How long are the sessions?
Around 20 minutes]
Twelve sessions. Four ways to listen. One lighter, calmer you.
