How much does THINK EAT SLEEP REPEAT cost?

There are two plans. A one year membership at £77.60 gives you full access for twelve months. A lifetime membership at £197 gives you permanent access with no renewal. Both contain the same 12 hypnosis sessions, the same 84 resources and the same live coaching.

What is the difference between the one year and lifetime plans?

The content is identical. The difference is how long you keep access. The one year plan runs for twelve months. The lifetime plan does not expire, so the hypnosis sessions and every new session added later stay available for as long as you want them.

Is there a way to try it before paying?

Yes. Start with a free 15 minute call on 0800 970 4776 and we will tell you honestly whether the programme suits you. The book is also available as an audiobook on Audible if you would rather read or listen to the thinking behind it first.

Does hypnotherapy actually work for weight loss?

Hypnotherapy is widely used for weight and eating habits, and many people find it helpful with cravings, emotional eating and sticking with a change. The research base is not as strong as it is for something like CBT, and no honest practitioner would promise a guaranteed result. What the programme offers is a structured approach to the part other programmes ignore.

How is this different from a normal diet club?

Diet clubs work on what you eat, and do it well. This works on why you eat when you are not hungry, why plans collapse, and what you believe about yourself. It is slower to show on the scales and it tends to hold better once the programme ends. Plenty of people do both.

Will I be given a diet plan or a calorie target?

No. We do not set targets, prescribe eating plans or give nutritional advice. This is psychological work. If you want dietary guidance, your GP can refer you to a registered dietitian and the two work well side by side.

How much weight will I lose?

We cannot tell you, and we would not trust anyone who could. It depends on where you are starting from, what you do with the programme, and a good deal that is outside anyone's control. What we can tell you is what the programme contains and what it works on.

How long is the programme, and how much time does it take each day?

Twelve weeks, with one resource a day. Most days that is a short video or a single idea. The hypnosis sessions take longer, and they are the ones worth making room for. It is designed to fit around a normal life rather than to become one.

Yes. Everything runs through your own online portal, including the hypnosis sessions, videos, live webinars and community, so you can take part from anywhere in the UK at times that suit you.

Do I need any experience with hypnosis?

None at all. The sessions are gentle and easy to follow. You stay awake and aware throughout, and you cannot be made to do anything you would not ordinarily do. Most people simply find them relaxing.

Can I join if I have an eating disorder?

No, and we would not enrol you. Weight focused programmes are not appropriate for anyone who has, or is recovering from, an eating disorder, and they can cause real harm. Please speak to your GP, or Beat on 0808 801 0677. We would still be glad to support you in a different way.

What if I fall off partway through?

You will have a bad week. Everyone does, and one of the twelve sessions exists specifically for that. The programme is built on the assumption that you will slip, rather than on the fantasy that you will not.

How do I get started?

Start with a free 15 minute call on 0800 970 4776. We will answer your questions, tell you honestly whether the programme is right for you, and go through what it costs before you commit to anything.

OLIP Therapy · Weight Loss Programme

Think. Eat. Sleep. Repeat.

Our complete weight loss programme, built on lasting habits, not quick fixes.

Watch first

Why diets stop working, and what to do instead

Two minutes on the part almost every programme leaves out. If you have lost weight before and watched it come back, this is the reason why.

Seen and heard

Real people, and a way to listen first

If you would rather read about someone who has done it, or hear the thinking behind the programme before you spend anything, start here.

Click to read

Woman’s Weekly

Sam had fought her weight for most of her life. Then she stopped fighting it.

By the end of 2023 it had caught up with her health. She had done the diets, more than once, and each time the weight found its way back. She downloaded THINK EAT SLEEP REPEAT, worked through the twelve weeks of hypnotherapy and coaching, and a year later Woman’s Weekly ran her story. She has lost around four stone, and says the bigger change is what she now thinks about food rather than what she weighs.

Now, I’m proud to be in any photograph.Sam, TESR member

Feature published in Woman’s Weekly. Photographs used with permission. This is one person’s experience and individual results vary.

The Sun

Sheila’s success story

Sheila could not afford surgery, so she used her mind instead. Her story ran nationally and covers the gastric band hypnotherapy side of our work.

Read Sheila’s story

Think Eat Sleep Repeat audiobook, available on Audible.

Audible UK

Prefer to listen first?

THINK EAT SLEEP REPEAT is out as an audiobook, so you can take it with you on the school run, the commute or the dog walk. It is the thinking behind the programme, in your ears, and it covers why diets keep failing people who are not short of discipline.

Get the audiobook on Audible

THINK EAT SLEEP REPEAT members smiling. — S.I, Hampshire

The change in thinking about food is the best part of TESR.

TESR member

I feel like I am in control of my health thanks to TESR. Something I have not felt in years.

TESR member

I am no longer numb via mindless eating. I feel alive, happier and in control.

TESR member

In 40 years of yo yo dieting I have never felt so in control of my eating. Thank you so much.

TESR member

Quotes are from THINK EAT SLEEP REPEAT members and are used with permission. They describe individual experiences and are not a promise of any particular result.

What it costs

One simple plan, everything included

One year of full access to all 12 hypnosis sessions, 84 daily resources and the live coaching, plus anything new that is added while you are a member.

One year membership

£97

Full access for twelve months

12 hypnosis sessions
84 resources, one a day for 12 weeks
Over 80 coaching videos
Weekly live question and answer webinars
Your own online portal
Member community
New sessions and webinars as they are added

Join for one year

Not sure whether it is right for you?

Start with a free 15 minute call. We will answer your questions, tell you honestly whether the programme suits you, and go through the cost before you commit to anything. There is no obligation to join at the end of it.

Book a free 15 minute call Call free on 0800 970 4776

Prices are in pounds sterling and include VAT where applicable. The programme is delivered online through the THINK EAT SLEEP REPEAT member portal. We do not guarantee a particular result or a particular amount of weight loss, and we would not enrol anyone who has, or is recovering from, an eating disorder.