Understanding the Reasons for Seeking Counselling

What sorts of people seek counselling?

People decide to seek counselling for a variety of reasons. These could include:

Mental health concerns: some people may decide to seek counselling in order to address a mental health concern, such as anxiety, depression or post traumatic stress disorder (PTSD). 

Life transitions: some people decide to seek counselling in order to help them cope with any major life transitions they are going through. These could include relationship breakdown or divorce, death of a loved one, gender identity issues or perhaps retirement. 

Relationship problems: some people may decide to seek counselling in order to help them resolve relationship problems. These could be communication issues, infidelity or perhaps abuse. 

Personal growth: some people may choose to seek counselling in order to help them grow as individuals. This could be through the development of their self-esteem, setting goals or resolving past traumas. 

It's safe to say that there is no ‘one size fits all’ answer to the question of who decides to seek counselling. All sorts of people seek counselling for a variety of reasons. If you find you are struggling with something in your life counselling can be a good way for you to find support and guidance. 

People from all walks of life seek counselling — from those facing anxiety, stress, or grief to individuals looking for personal growth, better relationships, or greater clarity in life. There’s no “right” type of person for counselling; it’s for anyone who wants support, understanding, and positive change. If you’ve ever felt stuck, overwhelmed, or simply curious about how therapy could help you thrive, now is the perfect time to take that step. Reach out today to book your first counselling session and start moving towards the happier, healthier life you deserve.