The Kintsugi Method
Nine guided hypnosis sessions
What broke you does not get the final word. Mend the places that hurt, and let them become part of your strength.
0 of 8 seams mended in gold
Make it a safe hour
Somewhere quiet
Sit or lie down where you will not be disturbed. Headphones help you sink deeper.
Never while driving
Hypnosis relaxes you deeply. Do not listen while driving or operating machinery.
In order, at your pace
Each session builds on the last. Repeat any one as often as you like before moving on.
Eight steps back to yourself
Your progress is saved on this device, and each session picks up where you left off. Save a session to listen without a signal.
Repaired with gold
Kintsugi is the Japanese art of mending broken pottery with lacquer and gold. The cracks are not hidden. They are traced in gold and become the most beautiful part of the piece.
You are not damaged goods. You are someone who survived, and is putting the pieces back together on your own terms.
Narcissistic abuse can leave you doubting your memory, your worth and your right to say no. These sessions use clinical hypnotherapy to quiet that doubt, loosen the trauma bond, and rebuild trust in your own voice, one seam at a time.
If you are not safe right now
These sessions support recovery. They are not a replacement for help in a crisis. If you are in immediate danger, call 999.
- 0808 2000 247National Domestic Abuse Helpline (Refuge), free, 24 hours
- 0808 801 0327Men's Advice Line, for men experiencing abuse
- 116 123Samaritans, free, 24 hours
Ready for more support?
Our team at OLIP Therapy offers counselling, hypnotherapy, CBT and EMDR, in person across Hampshire and online across the UK. We will find the right therapist for you.
Start your journey again
Clear your progress and listening positions so you can work through all eight sessions from the beginning. The bowl returns to its unmended state. Any sessions saved for offline listening stay on your device.